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What to do when your period is missing: Teenagers

Missing periods: How many months until I should be worried? It’s common for teenage periods to go missing. Many people experience this. When it’s missing for longer than 3 months, it’s our body’s way of tapping us on the shoulder, letting us know that something is standing in the way of a period happening. By reading this […]
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Support hormone balance with food – Zucchini noodles

Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]
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Smoothie bowls for period health

Previous Next Smoothies can be one of the best super power period foods! That’s because smoothie bowls are FULL of fibre from all the fruit and veg you can pack into them! Fibre helps your body to detoxify unneeded hormones and to support hormone balance.AND, it’s so easy to throw whatever your body needs into a blender! Need […]
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