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Demi Spaccavento Bright Girl Health

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Is Tempdrop safe to use?

Is Tempdrop safe? What about EMFs? The Tempdrop is safe to use as part of your daily routine. Concerned about EMFs? Tempdrop only emits bluetooth signal for a few seconds when turned on, or when you are manually syncing it to your device. Tempdrop uses such a low energy signal – about 100 times lower […]
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Smoothie bowls for period health

Previous Next Smoothies can be one of the best super power period foods! That’s because smoothie bowls are FULL of fibre from all the fruit and veg you can pack into them! Fibre helps your body to detoxify unneeded hormones and to support hormone balance.AND, it’s so easy to throw whatever your body needs into a blender! Need […]
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Beat PMS cravings with chocolate banana ice-cream

Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]
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