Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]

What’s the difference between oral BBT thermomerters & Tempdrop? The temperatures from your Tempdrop will not be the same as the temperatures from your oral thermometer each day… and that’s ok! They don’t need to be the same because they obtain your temperature in a different way. The most important thing for accurate results is […]

Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]