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Fertility Awareness Training – For Contraception

$449.00

Sick or hormonal birth control and its side-effects?

 

YOU CAN’T GET PREGNANT EVERY DAY. I’LL SHOW YOU WHICH DAYS ARE SAFE

The only days pregnancy is possible are the few days around ovulation… which can be different each cycle!

By reading the signs of your body (basal body temperature and cervical fluid) we can see what days are safe for unprotected sex.

 

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Description

Free Pair of Modibodi available to the first 50 registrations only.

 

COURSE SCHEDULE:

4x 1 hour training sessions

Lesson 1 – The Sympto-thermal Method
– The sympto-thermal method and how it works
– How your period hormones will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)

Lesson 2 Charting BBT in an app
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Lesson 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Lesson 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

Follow up call(s)
In these sessions we will:
– Review your chart(s)
– Identify if/when you ovulated
– Assess if the length of your luteal (after ovulation) phase gives optimal chances of pregnancy
– Answer any questions you have

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