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Support hormone balance with food – Zucchini noodles

Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]
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Beat PMS cravings with chocolate banana ice-cream

Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]
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Your Teen’s First Period: A Guide for Parents

Navigating your tween or teen's first period can be challenging, but it's a vital part of their growth and development. By starting the conversation early, providing accurate information, preparing a period kit, encouraging open communication, and being supportive, you can help your daughter navigate this significant time in their life with confidence and ease.
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