Bright Girl Health prints and ships all orders placed for ‘The Bright Girl Guide’ book through Ingram Spark. Ingram spark have printers in the USA, UK and Australia. Depending on where you are located, one of these 3 printing houses will print and ship your order.

International shipping

For books:
Bright Girl Health ships through Ingram Spark, who ships to most countries internationally.
If we are unable to ship to your location you will be notified and refunded. 

We do not ship menstrual cups or cup wash outside Australia at this time


Shipping times

For books:
Depending on your country, shipping times will vary.

Before being shipped, your book must first be printed.
Please allow 2-5 business days for your book to be printed.

Once shipped, allow 2-10 business days for your book to be shipped.
Shipping time will depend on your location.

For period cups/wash:
Allow 1-3 days for your order to be dispatched.
Allow 2-10 business days for your order to be shipped.


Shipping costs

For physical products:
Shipping for physical products is charged at a flat rate depending on your location, and will increase with the number of items you add to your cart.
You will be able to see your shipping fee once your shipping address is entered at the checkout.

For electronic products:
There are no shipping cost for the ebook version of ‘The Bright Girl Guide’ or our ‘Period Ready Kit – parent-teen ecourse’, as they are electronic. 



Orders with tracking will receive their tracking number via email after dispatch.

Not all orders placed come with tracking and damage insurance.
Bright Girl Health is not liable if your product does not arrive or is damaged upon arrival.


Additional information

Parcels may require a signature on delivery. 

Your delivery address can only be changed if your order has not been shipped.
If you’ve made an error in your address please contact us immediately via email at demi@brightgirlhealth.com


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