Is the Tempdrop worth the money? It's an accurate, wearable thermometer to track your BBT for cycle charting. Here is my review!

You can now buy the Saalt cup in Australia from brightgirlhealth.com with lower shipping costs and times!

Why do we always crave chocolate on our period?! One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect […]