As seen in:
Proudly
partnered
with:
SCHOOL PRESENTATIONS
HEALTH & WELLBEING FOR GIRLS
- The menstrual cycle
- The reproductive & endocrine systems
- Coping with stress
- Building positive body image
- Help seeking
- Lifestyle & diet strategies
- Destroying negative stigmas surrounding menstrual health
- Recognising and identifying reproductive health concerns
- PDHPE & Science syllabus outcomes
"I highly recommend Bright Girl Health and look forward to having Demi present at our school again."
-Mrs Mellas
CHOOSE A PRESENTATION THAT'S RIGHT FOR YOUR STUDENTS
Bright Girl Health high school presentations transform the way teens view the menstrual cycle, empowering them to understand that having a period doesn’t have to be feared, but that it can be their greatest tool for better health.
INFORMED, EMPOWERED PRESENTATION
This research based presentation takes the fear out of having a period, focusing on the unique features of adolescent menstruation.
KNOW YOUR FLOW
PRESENTATION
As a result of this presentation, students get answers to frequently asked questions they have about the menstrual cycle.
LIVE BRIGHTER
PRESENTATION
This presentation explores common period irregularities and equips students with lifestyle strategies for a better period.
Get the latest discounts and information to your inbox!
DEMI SPACCAVENTO
SCHOOL SPEAKER & TEACHER
"I believe girls deserve to understand how their body works so they can make the best health decisions"
Demi is the founder of Bright Girl Health, a women’s health educator and a passionate high school teacher. She has worked with students for over 8 years in many schools across NSW and is committed to taking the fear out of having a period.
THE BRIGHT GIRL GUIDE EBOOK
This easy to read and beautiful ebook (with lots of pictures of course!) takes the confusion out of understanding the menstrual so you can use your period to your advantage!
SCHOOL SPEAKER - WELLBEING FOR GIRLS
Have a Bright Girl Health presentation in your school! Your students will be equipped with the tools to understand their body better and have improved self concept. As a result of these presentation, students feel more empowered when it comes to their health.
FREE CLASSROOM WORKSHEETS
Help your students better understand the period cycle and how it impacts physical, mental emotional and social health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.
TEACHER TESTIMONIALS
“The level of engagement was so high!"
Effie Mellas - Teacher
Demi is a highly engaging, honest and encouraging speaker who inspired our Year 7s to learn and talk about topics that they would have otherwise been embarrassed to explore in other contexts.
Beth Fuller - Teacher
The girls said they felt safe to talk to you and like the environment was safe to share with the other people.
Sharlene Fracarossi - Teacher
“Bright Girl Health is an extensively researched program perfect for high school students. Young girls are equipped with the tools to bring about positive change.
Alison Chow - Teacher
She certainly had the girls laughing within the first few minutes and that made it a really enjoyable presentation.
Nicole Parry - Teacher
This was a great seminar enjoyed by many of our students. They really felt empowered after the discussion.
It was highly engaging and the information was presented to students in a safe and inclusive environment.
Roshini Thomas - Teacher
Understanding their body and seeing that they did not need to suffer in silence; that they could broach this subject in a safe environment and would not be laughed at.
“I’d thoroughly recommend it to anybody. Girls from year 8, 9 and 10 who were a challenging group were absolutely enthralled and engaged"
Matthew Mortimer – Teacher
THE TOP CONCERNS OF FEMALE TEENS
Bright Girl Health school presentations address some of the top concerns of female teens as reported by the Mission Australia Youth Survey Report, such as body image, coping with stress, and their physical/mental health.
Major areas with which female teens are extremely or very concerned
Coping with stress
58.2%
Body image
40.9%
“More could be done to instill a positive body image for all young people” -Mission Australia Youth Survey Report
Coping with stress is the number 1 issue of personal concern for teenage girls according to the Mission Australia Youth Survey Report 2017.
Prolonged stress can severely negatively impact the health of the menstrual cycle and hormone balance in women.
Bright Girl Health presentations equip students with practical, simple and effective strategies to cope with the stress they experience, which can be disruptive to their mental health, studies, relationships and especially disruptive to their hormones and menstrual health.
Body image is one of the top 3 issues of personal concern to teen girls. Body image dissatisfaction and decreased self concept are prevalent in teenage years, and are linked with greater psychological distress. This is especially true as girls’ bodies begin to change at puberty and with the onset of the menstrual cycle.
But changes at the onset of a period do not have to be feared or despised. When it is understood, the menstrual cycle can be a girl’s best advantage for greater overall health and well-being.
Make an inquiry
FOR ALL BOOKINGS AND INQUIRES
Vikki Bono
Bookings Manager
Email: vikki@brightgirlhealth.com
THE BRIGHT GIRL HEALTH EBOOK
Take the confusion out of hormones and periods
Emily
Where was this book when I was 12?! At 26 years old and 3 children later, there are things about my menstrual cycle I didnt know!! I LOVED this and am recommending it to everyone I know.
Candice
A must have for every female. This book will enable you to feel empowered by giving you the information you need to really understand your menstural cycle
Shani
What an amazing resource for women of all ages. I have learnt so much from you.
Donna K
What a wonderfully informative e-book that is really easy to understand. Highly recommend
Jess
I found it easy to read through, super detailed and I loved the super cute illustrations that demonstrates the female body in an elegant way. I would highly recommend this to all girls any aged.
sbalbontin
I finished it in one day! I just couldn’t put it down, there was so much I didn’t know about my own body. I understand a lot more now.
I am happy I am here
I am SO impressed. It was so easy to understand and very informative. Plus it is beautiful.
Kate
It’s crazy how much I didn’t even know about my own body, and what it tells us if we really listen.
"This e-book is a must have! I couldn’t put it down as there were so many ah ha! moments."
THE BRIGHT GIRL GUIDE EBOOK
Customer review
"Seriously, where was this book when I was 12?!
I just finished reading and I can honestly say, that at 26 years old and 3 children later, there are things about my menstrual cycle I didnt know!!
Demi has created an easy to read guide WITH heaps of graphs and pictures to really help understand what’s going on in our bodies. I have a whole new respect for hormones!
I LOVED this and am recommending it to everyone I know."
WHAT HEALTH EXPERTS SAY ABOUT BRIGHT GIRL HEALTH
"Bright Girl Health Seminars are switching the way young women approach their hormone health for the better - showing them we don’t need to fear our health but embrace it, simply by understanding it better. It’s a total game changer!"
Nat Kringoudis
Doctor of Chinese medicine, fertility expert, author
"As a mother and Midwife, I feel really passionate about young women learning how amazing their bodies are! I wish I had this information when I was in school."
Donna Kent
Registered Midwife and nutritionist
"The impact of Bright Girl Health is boundless. We see real change in students who are empowered because they understand their bodies and learn from the positive truthful tone that Bright Girl Health always strikes”
Saalt co
Saalt co menstrual cups
"Bright Girl Health seminars debunk health myths and provide accurate, educational health information in a sensitive and non threatening way. This education is a gift for young women, setting them up for a happier and healthier future!”
Jodie Bees
Naturopath & Clinical Nutritionist
"A gendered approach to the mental health of young people is required, that takes into account help seeking preferences... gender based discrimination and ideals of appearance"
Join our email list for the latest updates and free classroom resources