Youth Programs -
Menstrual Health & Wellbeing
Young people empowered to be friends with their body
95%
of students have improved seeking help knowledge
98%
said the presentation would be informative for other students
99%
of students believe it will help them have a better period experience
ONLINE PROGRAM
Available Australia-wide
Part 1 - Know Your Flow Online Presentation
Ages 15-18
Part 2 - Live Brighter Online Presentation
ONLINE 2 PART PROGRAM
GRADES 5-12
SPECIALIST APPROVED
Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash
FREE PREVIEW OF OUR ONLINE PRESENTATIONS
All students receive free period products (subject to supply)
Host a fun and engaging menstrual health & wellbeing presentation delivered as an online video experience. It can be delivered to large groups, or to small groups across multiple rooms simultaneously.
Suited for:
• Youth organisations outside our Sydney servicing areas
• A more affordable presentation option
How it works:
• Choose a date to host your online presentation
• Join the presentation via a link we will send you and project it for your young people
• You will be provided with a ‘facilitator manual’ to help facilitate fun break-away activities for your young people throughout the presentation.
• We recommend gathering your young people and making it a fun wellbeing event
You will receive:
• The online presentation link on your chosen date
• FREE period care products for each attendee posted to you (subject to supply)
• A booklet of activities for future use.
• A parent resource to send home.
2 hour event
Work with your cycle, not against it!
• The 4 phases of the menstrual cycle.
• Understanding emotional, physical, behavioural changes throughout the menstrual cycle.
• Break away group activities for attendees to participate in.
• Build positive body image.
• Understand the reproductive anatomy and the menstrual cycle.
• Ovulation, and why it impacts the timing of periods.
• Identifying when pregnancy is possible and when it isn’t.
• Accurately predict your next period.
• Tracking cycle signs & symptoms (ovulation symptoms, body temperature, cervical fluid).
• Discharge and cervical fluid – what’s normal?
• Sustainable period products (period cups, period underwear, pads & tampons).
~2 hour event
Be aware of common period irregularities, and learn about tools to have a better period!
• Common teen period irregularities (period pain, PMS, missing periods).
• What’s typical and what’s not typical.
• Self-management tools for period symptoms – stress management, nutrition, exercise and sleep.
• Understanding hormones and hormone changes
• How to build support systems & seek help for menstrual health concerns.
• How to prevent menstrual health from hindering school, sport and social activities.
• Recognising reproductive health concerns and conditions (PCOS, endometriosis).
• Video interviews with teens and women who share their period experience
• On screen games to play along with
• Break away group activities for attendees to participate in
READ REVIEWS
“It was incredibly engaging and informative.” – TEEN FEEDBACK
Face-to-face program
Available in Sydney or by booking a tour to your area
Part 1 - Know Your Flow presentation
Within 24 months
Part 2 - Live Brighter presentation
Ages 15-18
Part 3 - Senior presentation
PART 1 - Know Your Flow presentation
Work with the changes of the menstrual cycle, instead of against them!
SPECIALIST APPROVED
Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash
90 minute event
Adapted to suit Grade 5-12
This presentation encourages a positive mindset towards the menstrual cycle by addressing stigmas and common fears. Young people learn about how they may feel different physically, mentally, emotionally and behaviourally from week to week. They learn strategies to work with these changes to thrive in school, sport and life during their period.
What’s included?
• 90 minute menstrual wellbeing presentation
• FREE period care products for all attendees (subject to supply)
• Take home period education resource for attendees
• Facilitator booklet of activities for future use when teaching the menstrual cycle
• Parent resource eBooklet
Pricing: Contact us for a quote
The 4 phases of the menstrual cycle.
Understanding emotional, physical, behavioural changes throughout the menstrual cycle.
Understand the reproductive anatomy and the menstrual cycle.
Ovulation, and why it impacts the timing of periods.
When pregnancy is possible and when it isn’t.
Accurately predict your next period.
Tracking cycles, including signs & symptoms (body temperature, cervical fluid, symptoms).
Discharge and cervical fluid.
Sustainable period products (period cups, period underwear, pads & tampons).
Optional: Build positive body image (customise: puberty, social media, body confidence).
PDHPE & Science syllabus outcomes (download program below)
PART 2 - Live Brighter presentation
Common period concerns and tools to combat them
SPECIALIST APPROVED
Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash
90 minute event
Adapted to suit Grade 6-12
Young people learn about common period irregularities (heavy periods, PMS, missing periods, period pain) and are given tools to cope with these, such as nutrition, exercise, sleep and stress management. They learn help-seeking strategies to navigate present and future health challenges.
What’s included?
• 90 minute menstrual wellbeing presentation
• FREE period care products for all attendees (subject to supply)
• Take home period education resource for attendees
• Facilitator booklet of activities for future use when teaching the menstrual cycle
• Parent resource eBooklet
Pricing: Contact us for a quote
- Common teen period irregularities (period pain, PMS, heavy periods, missing periods).
- Period pain screening (determines if their period pain warrants seeing a doctor).
- How/when to seek medical help.
- Period pain screening.
- Strategies for stress management for better mental/hormonal health.
- Lifestyle & diet strategies for lifelong health and hormone balance.
- How to prevent menstrual health from hindering school, study and social activities.
- Recognising reproductive health concerns and conditions (PCOS, endometriosis).
- Sustainable period products (period cups, period underwear, reusable pads).
Part 3 - Senior presentation
Students equipped to navigate lifelong reproductive health
1 hour event
Ages 15-18
Equips young people to feel confident about navigating their life-long reproductive health!
This presentation includes information about breast checks, vaginal infections, STIs, and making informed decisions about contraceptive choices, including the risks/benefits.
What’s included?
• 1 hour menstrual wellbeing presentation
• FREE period care products for all attendees (subject to supply)
• Take home period education resource for attendees
• Facilitator booklet of activities for future use when teaching the menstrual cycle
• Parent resource eBooklet
Pricing: Contact us for a quote
- Breast checks and breast health
- Vaginal infections (Symptoms, prevention, seeking treatment)
- STIs (causes, symptoms, prevention, seeking treatment)
- Seeking health advice
- Contraceptives – making informed choices, included contraceptives prescribed for period irregularities (including risks, benefits, side effects and alternatives)
INQUIRE ABOUT A PROGRAM
