find
your fertile window
Teaches you the fertility awareness method
- Self paced online course
- Official NFPTA method training
(double check symptothermal method)
- Available worldwide
Reviews & price below
NFPTA certified tainer
Covers charting with Tempdrop (and oral thermometer)
Covers charting with Read Your Body app
THE SYMPTO-THERMAL DOUBLE-CHECK METHOD:
BBT CHARTING
Oral thermometer & Tempdrop charting taught. Guides you through clear rules for how to confirm a temperature shift & confirm ovulation
CERVICAL MUCUS
With these official guidelines, cervical mucus is much easier to interpret than the internet makes it seem
NO SIDE-EFFECTS
There are no physical side-effects of using fertility awareness
UP TO 98%-99.6% EFFECTIVE
Official training is vital for high effectiveness (a private 1-on-1 session must be added to check you’re charting correctly to achieve these rates)
Self-paced lessons to
accurately find ovulation & your own fertile window
DemiSpaccavento
NFPTA certified fertility awareness trainer, teacher, founder of Bright Girl Health, author
I’ve been using fertility awareness as birth control for 8 years.
I’ll show you how to interpret when your body is fertile and when it’s not so you can use your cycle as your super power
ONLINE COURSE INCLUDES:
4x 1 hour video lessons
Self-paced online video lessons that teach you to chart your cycle using the symptothermal double-check method (most effective method)
Read Your Body app
& Tempdrop tutorials
Tempdrop & Read Your Body are the gold standard of fertility charting. However, you don’t need a Tempdrop for this course
Fertility awareness resources
Tools and ebooks to make charting easy, including access to course videos and slides, charting ebook, and more.
Optional - add on prIvate sessions
Individual calls with Demi to ask questions, interpret your charts, and identify your unique fertile days
COURSE FEES
$342 AUD
approx $240 USD*
*Price is based on AUD, and USD prices will vary with live currency conversions
✓ 4x 1 hour online self-paced video lessons to learn the double-check sympto-thermal method (NFPTA method)
✓ Tempdrop, oral thermometer and Read Your body app tutorials (you do not need a Tempdrop for this course)
✓ Charting ebooks
✓ Slides and other resources to make charting easy
✓ NFPTA trained instructor
FAQs
This course is for you if:
- You have a relatively regular cycle (not more than 40 days consistently)
- You want to identify ovulation accurately
- You’ve found all the information on the internet about ovulation tracking difficult or confusing to implement
- You want to chart to get pregnant
- You’re avoiding pregnancy (please add on a 1-on-1 session for this goal. Without this you’re at risk on using the rules incorrectly and unintended pregnancy)
- You want to accurately track the phases of your cycle to be more in tune with your body
- You have stopped birth control & your cycle is back (if it’s not back but you’d still like to learn FAM, you must book a private 1-on-1 session)
This course won’t be enough to accurately use FAM is you are:
- Pregnant
- <6 months portpartum
- Going through perimenopause
- Have cycles consistenly longer than 40 days (must book a private 1-on-1 session to learn if this is you)
- Using hormonal birth control (if you’re looking to stop birth control and start wth FAM, you must book a private 1-on-1 session to learn if this is you)
No, you do not need a Tempdrop to complete this course and chart effectively.
You can chart with ether Tempdrop OR and oral theremometer in this course.
Tempdrop tutorials are included for those who want to use it.
Read more about why you might choose to use Tempdrop here: https://brightgirlhealth.com/2022/11/23/tempdrop-vs-oral-thermometer-are-they-the-same/
This course, including all video and written resources, is in English
COURSE FEES
$342 AUD
Launch sale - $289 AUD
approx $199 USD*
*Price is based on AUD, and USD prices will vary with live currency conversions
✓ 4x 1 hour online self-paced video lessons to learn the double-check sympto-thermal method (NFPTA method)
✓ Tempdrop, oral thermometer and Read Your body app tutorials (you do not need a Tempdrop for this course)
✓ Charting ebooks
✓ Slides and other resources to make charting easy
✓ NFPTA trained instructor
LESSON OUTLINES
Lesson 1 – The Sympto-thermal Method
- The double check sympto-thermal method and how it works (building trust in the method)
- How hormones & cycle signs show when you’re fertile
- When pregnancy is possible and when it isn’t (fertile window)
Lesson 2 – Charting BBT in an app
- How to track your basal body temperature (BBT) orally or with Tempdrop
- Celsius and Fahrenheit tracking rules
- Recognising ovulation using your BBT chart
- Using Read Your Body app to log and interpret your BBT
Lesson 3 – Cervical mucus
- How to recognise when cervical mucus means you’re fertile
- Identify your ‘Peak day’ in each cycle
- Tracking cervical mucus in your app
- Knowing days where chance of pregnancy is highest in real time
Lesson 4– Identify your own fertile window
- Using calculation to open and close your fertile window
- How to interpret your charts and identify which days are fertile for you
- Identifying your own fertile window (days where chance of pregnancy is high)
ADD ON - PRIVATE 1-ON-1
Option to purchase 1-on-1 session with Demi to:
– Review your chart(s)
– Identify if/when you ovulated
– Assess if the length of your luteal (after ovulation) phase gives optimal chances of pregnancy OR for optimal hormone health
– Answer any questions you have
– This is a requirement if you want to chart to avoid pregnancy
Note: to achieve the highest effectiveness rates of the NFPTA fertility awareness method mentioned in this course, you must also purchase and attend a 1-on-1 session with Demi to ensure you’re charting appropriately for this goal. This is recommended for those who are charting to avoid pregnancy. Without this personalised session, you may not be using the method properly to achieve the highest effectiveness rates and may put yourself at higher risk of unwanted pregnancy