Resources
Tools to know your body better
BOOK & EBOOK
'THE BRIGHT GIRL GUIDE' BOOK
By Demi Spaccavento
Take the confusion out of hormones and periods
Emily
At 26 years old there are things about my menstrual cycle I didn’t know! I LOVED this and am recommending it to everyone I know.
Candice
A must have for every female. This book will enable you to feel empowered by giving you the information you need to really understand your menstural cycle
Shani
What an amazing resource for women of all ages. I have learnt so much from you.
Jess
I found it easy to read through, super detailed and I loved the super cute illustrations that demonstrates the female body in an elegant way. I would highly recommend this to all girls any aged.
sbalbontin
I finished it in one day! I just couldn’t put it down, there was so much I didn’t know about my own body. I understand a lot more now.
Kate
It’s crazy how much I didn’t even know about my own body, and what it tells us if we really listen.
For parents
Easy-peasy periods - no awkward conversations!
Teens feel equipped to embrace the menstrual cycle as an intelligent function of their body.
For Teachers
Free classroom worksheets on the menstrual cycle
Help your students better understand the period cycle and how it impacts physical, mental emotional and social health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.
School presentations on menstrual health and wellbeing
Delivered by an experienced teacher, the presentations empower students to understand that periods aren’t scary, but that they can a great tools for better health. These research based seminars elevate body image and self confidence, and equips students with diet/lifestyle strategies for better health and a balanced period.
DOWNLOAD TEACHER INFO KIT
EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS
Teach your students about PCOS and endometriosis
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hope and the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis.
2 in 10 women are diagnosed with PCOS.
We need to talk about it more!
The perfect classroom video
3 amazing women tell their story of the lessons they learned through experiencing period symptoms, and even miscarriages and PCOS.
A perfect video to show teenagers or even students in the classroom to encourage acceptance, self love and listening to your body.
For students and teens
Want Bright Girl Health to come to your school?
If you're a student, you can download an information brochure to send to your teachers, school well-being coordinator or principal so they can find out more information about the Bright Girl Health seminars. Simply download the brochure below and email it to your teachers!
Period Hacks
First period signs
For a better period...
Learn fertility awarenesss
“Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.”
I couldn’t put this book down becasue on each page, my mind was blown with new information I didn’t know about my body. In this book, Toni Weschler thoroughly explains the Fertility Awareness Method (FAM).
Learn how to track ovulation using your temperature
Your basal body temperature (waking temperature) will change during your menstrual cycle.
Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video).
This can help:
1. Predict your next period
2. Be in tune with your cycle, emotions and explain your period symptoms
3. Avoid or achieve pregnancy – natural contraception
Period Hacks
Dealing with PCOS and endometriosis
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hope and the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis.
2 in 10 women are diagnosed with PCOS.
We need to talk about it more!
NAT KRINGODIS ECOURSES
Your library of Masterclasses that teach you the 'everyday' simple changes you need to make to set your hormones straight!
The masterclass will allow you to finally understand what stress is, why we are experiencing it at an uncontrollable rate and fit you with tangible tools to pull yourself out of its wraps. As much as stress is an influence of our surroundings, it’s up to us to choose wellness and get a control on stress.
Debunking PCOS is your guide to understanding your hormones from 6 – 66, allowing women to fully know their bodies on yet another level. This is the missing link in helping to educate and allow women make well-informed health decisions that impact their lives.
Thousands of women have been able to fully understand their bodies using the extremely simple techniques Nat shares in this masterclass, allowing them to finally take charge of their menstrual cycles and iron out the creases.
Nat Kringoudis
Nat Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV.
She makes women’s hormones happier than a Pharrell Williams song.
Nat’s mission is to educate and empower women like you, so you can take control of your hormone health, ditch the stress, the confusion and the endless disappointment.