Read your body is my favourite app for cycle charting. It keeps your data private, and allows you to chart your cycle for conception, contraception or knowing your body better.
n this book, Toni Weschler thoroughly explains the Fertility Awareness Method (FAM) for contraception, conception and knowing your cycle. On each page, my mind was blown with new information I didn’t know about my body before.
The Sensiplan symptothermal method is a non-hormonal birth control method that is 99.6% effective with perfect use and 98% effective with typical use. It can also be used to get pregnant faster!
Help your students better understand the period cycle and how it impacts physical, mental emotional and social health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.
School presentations on menstrual health and wellbeing
Delivered by an experienced teacher, the presentations empower students to understand that periods aren’t scary, but that they can a great tools for better health. These research based seminars elevate body image and self confidence, and equips students with diet/lifestyle strategies for better health and a balanced period.
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hopeand the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis. 2 in 10 women are diagnosed with PCOS. We need to talk about it more!
If you're a student, you can download an information brochure to send to your teachers, school well-being coordinator or principal so they can find out more information about the Bright Girl Health seminars. Simply download the brochure below and email it to your teachers!
Learn how to track ovulation using your temperature
Your basal body temperature (waking temperature) will change during your menstrual cycle. Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video). This can help:
1. Predict your next period 2. Be in tune with your cycle, emotions and explain your period symptoms 3. Avoid or achieve pregnancy – natural contraception
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hopeand the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis. 2 in 10 women are diagnosed with PCOS. We need to talk about it more!