Resources
Tools to know your body better
MENSTRUAL CUPS
BUY THE SAALT PERIOD CUP
Comfy & holds 2-4x more blood than tampons.
Your wallet & the environment will thank you!
AVAILABLE IN AUSTRALIA
BOOK & EBOOK
'THE BRIGHT GIRL GUIDE' BOOK
By Demi Spaccavento
Take the confusion out of hormones and periods
Emily
At 26 years old there are things about my menstrual cycle I didn’t know! I LOVED this and am recommending it to everyone I know.
Shani
What an amazing resource for women of all ages. I have learnt so much from you.
sbalbontin
I finished it in one day! I just couldn’t put it down, there was so much I didn’t know about my own body. I understand a lot more now.
Kate
It’s crazy how much I didn’t even know about my own body, and what it tells us if we really listen.
CYCLE TRACKING & FERTILITY AWARENESS
READ YOUR BODY APP
Read your body is my favourite app for cycle charting.
It keeps your data private, and allows you to chart your cycle for conception, contraception or knowing your body better.
Learn fertility awarenesss
n this book, Toni Weschler thoroughly explains the Fertility Awareness Method (FAM) for contraception, conception and knowing your cycle. On each page, my mind was blown with new information I didn’t know about my body before.
SENSIPLAN SYMPTOTHERMAL METHOD
The Sensiplan symptothermal method is a non-hormonal birth control method that is 99.6% effective with perfect use and 98% effective with typical use.
It can also be used to get pregnant faster!
For parents
Easy-peasy periods - no awkward conversations!
Teens feel equipped to embrace the menstrual cycle as an intelligent function of their body.
For Teachers
Free classroom worksheets on the menstrual cycle
Help your students better understand the period cycle and how it impacts physical, mental emotional and social health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.
School presentations on menstrual health and wellbeing
Delivered by an experienced teacher, the presentations empower students to understand that periods aren’t scary, but that they can a great tools for better health. These research based seminars elevate body image and self confidence, and equips students with diet/lifestyle strategies for better health and a balanced period.
DOWNLOAD TEACHER INFO KIT
EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS
Teach your students about PCOS and endometriosis
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hope and the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis.
2 in 10 women are diagnosed with PCOS.
We need to talk about it more!
The perfect classroom video
3 amazing women tell their story of the lessons they learned through experiencing period symptoms, and even miscarriages and PCOS.
A perfect video to show teenagers or even students in the classroom to encourage acceptance, self love and listening to your body.
For students and teens
Want Bright Girl Health to come to your school?
If you're a student, you can download an information brochure to send to your teachers, school well-being coordinator or principal so they can find out more information about the Bright Girl Health seminars. Simply download the brochure below and email it to your teachers!
Period Hacks
First period signs
For a better period...
Learn how to track ovulation using your temperature
Your basal body temperature (waking temperature) will change during your menstrual cycle.
Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video).
This can help:
1. Predict your next period
2. Be in tune with your cycle, emotions and explain your period symptoms
3. Avoid or achieve pregnancy – natural contraception
Period Hacks
Dealing with PCOS and endometriosis
Bronnie’s story shows the reality of female reproductive health conditions, but ultimately conveys hope and the empowerment that comes when we listen to our period symptoms and seek help for our period concerns.
1 in 10 women are diagnosed with endometriosis.
2 in 10 women are diagnosed with PCOS.
We need to talk about it more!