YOUR SIMPLE GUIDE TO MENSTRUAL CUPS
The Saalt cup is one of our favourite cups because of their size and firmness options, and their brand values!
REASONS TO LOVE CUPS!
HOW TO INSERT A CUP
Take it slow.
Breathe deeply and relax.
Be patient – it can take a few cycles to master it.
… and watch this video first!
DO I PICK A SOFT OR FIRM CUP?
NO... IT CAN'T GET LOST INSIDE YOU!
Your body won’t allow the cup to move outside of the vaginal canal.
With practice, removing your cup will be a piece of cake!
Knowing the best technique will help you have a stress-free removal experience. Watch this video before removing.
YOU CAN BUY THE SAALT CUP RIGHT HERE!
A TEEN SIZED CUP FOR BEGINERS!
Many teenagers use menstrual cups.
Some are able to make the cup work right away. Others need to practise for a few cycles (and that’s normal!)
It’s not an all-or-nothing experience. It’s okay to insert the cup one centimeters the first day, and call that a win! Try again when you’re feeling comfortable. Eventually you’ll be able to position the cup so that you can’t even feel it.
Teenagers can use a cup as soon as they feel comfortable and confident to try it out.
The Saalt teen cup is a smaller fit to make starting out with a cup easier!
WHAT ABOUT CLEANING IT?
The Saalt cup is made from medical grade silicone.
If you clean it properly, it’s very hygienic.
Watch this video to learn how to clean your cup