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Face-to-face Program -
Menstrual Health & Wellbeing

Your students empowered to be friends with their body

Available in Sydney NSW or by booking a tour to your area.
Outside Sydney? Our ONLINE PROGRAMS are available Australia-wide.

Face-to-face school program

Part 1 - Know Your Flow presentation
Within 24 months
Part 2 - Live Brighter presentation
In senior school
Part 3 - Senior presentation (optional)

PART 1 - Know Your Flow presentation

Work with your periods, instead of against it!

 SPECIALIST APPROVED 

90 minute event
Adapted to suit Grade 5-12

This presentation encourages a positive mindset towards the menstrual cycle by addressing stigmas and common fears. Students learn about how they may feel different physically, mentally, emotionally and behaviourally from week to week. Students learn strategies to work with these changes to thrive in school, sport and life during their period.
Content includes and goes beyond Health syllabus content.

What’s included?
• 90 minute menstrual wellbeing presentation 
• FREE period care products for all students involved (subject to supply)
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle 
Parent resource eBooklet 

Pricing:  Contact us for a quote 

  • The 4 phases of the menstrual cycle.

  • Understanding emotional, physical, behavioural changes throughout the menstrual cycle.

  • Understand the reproductive anatomy and the menstrual cycle.

  • Ovulation, and why it impacts the timing of periods.

  • When pregnancy is possible and when it isn’t.

  • Accurately predict your next period.

  • Tracking cycles, including signs & symptoms (body temperature, cervical fluid, symptoms).

  • Discharge and cervical fluid.

  • Sustainable period products (period cups, period underwear, pads & tampons).

  • Optional: Build positive body image (customise: puberty, social media, body confidence).

  • PDHPE & Science syllabus outcomes (download program below)

PART 2 - Live Brighter presentation

Common period concerns and tools to combat them

 SPECIALIST APPROVED 

90 minute event
Adapted to suit Grade 6-12

Students learn about common period irregularities (heavy periods, PMS, missing periods, period pain) and are given tools to cope with these, such as nutrition, exercise, sleep and stress management. They learn help-seeking strategies to navigate present and future health challenges. Content includes and goes beyond Health syllabus content.

What’s included?
• 90 minute menstrual wellbeing presentation 
• FREE period care products for all students involved (subject to supply)
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle 
Parent resource eBooklet 

Pricing: Contact us for a quote

  • Common teen period irregularities (period pain, PMS, heavy periods, missing periods).
  • Period pain screening (determines if their period pain warrants seeing a doctor).
  • How/when to seek medical help.
  • Period pain screening. 
  • Strategies for stress management for better mental/hormonal health.
  • Lifestyle & diet strategies for lifelong health and hormone balance.
  • How to prevent menstrual health from hindering school, study and social activities.
  • Recognising reproductive health concerns and conditions (PCOS, endometriosis).
  • Sustainable period products (period cups, period underwear, reusable pads).

Part 3 - Senior presentation (optional)

Students equipped to navigate lifelong reproductive health

1 hour event
Grade 10-12

Equips students to leave school feeling confident about navigating their life-long reproductive health!
This presentation includes information about breast checks, vaginal infections, STIs, and making informed decisions about contraceptive choices, including the risks/benefits.

What’s included?
• 1 hour of presentation content 
• FREE period care products for all students involved (subject to supply)
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle 
Parent resource eBooklet 

Pricing: Contact us for a quote 

  • Breast checks and breast health
  • Vaginal infections (symptoms, prevention, seeking treatment)
  • STIs (causes, symptoms, prevention, seeking treatment)
  • Seeking health advice 
  • Contraceptives – making informed choices, included contraceptives prescribed for period irregularities (including risks, benefits, side effects and alternatives)

READ TEACHER & STUDENT REVIEWS

“They provided programs with outcomes mapped to teaching content, teacher resources, parent kits, permission notes – everything we needed to make the event happen. They even organised products for our girls to take home from the event!” – TEACHER FEEDBACK

INQUIRE ABOUT A SCHOOL PRESENTATION

ONLINE SCHOOL PROGRAMS

Available Australia-wide

Helping students to work with the physical, mental and emotional changes of the menstrual cycle, rather than against them.

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