Online Program -
Menstrual Health & Wellbeing
Your students empowered to be friends with their body
Available Australia-wide
ONLINE MENSTRUAL HEALTH & WELLBEING PROGRAM
Part 1 - Know Your Flow Online Presentation
Within 24 months
Part 2 - Live Brighter Online Presentation
ONLINE 2 PART PROGRAM
GRADES 5-12
SPECIALIST APPROVED
Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash
FREE PREVIEW OF OUR ONLINE PRESENTATIONS
Host a fun and engaging menstrual health & wellbeing presentation delivered as an online video experience. It can be delivered to large groups, or to small groups across multiple rooms simultaneously.
Suited for:
• Rural/remote schools, and schools outside our Sydney servicing areas
• A more affordable presentation option
How it works:
• Choose a date to host your online presentation
• Join the presentation via a link we will send you and project it for your students
• You will be provided with a ‘teacher manual’ to help facilitate fun break-away activities for students throughout the presentation.
• We recommend gathering the students and making it a fun wellbeing event
You will receive:
• The online presentation link on your chosen date
• FREE period care products for each attendee posted to you (subject to supply)
• A booklet of classroom worksheets and activities for future use.
• A parent resource to send home.
~2 hour event
Work with your cycle, not against it!
• The 4 phases of the menstrual cycle.
• Understanding emotional, physical, behavioural changes throughout the menstrual cycle.
• Break away group activities for students to participate in.
• Build positive body image.
• Understand the reproductive anatomy and the menstrual cycle.
• Ovulation, and why it impacts the timing of periods.
• Identifying when pregnancy is possible and when it isn’t.
• Accurately predict your next period.
• Tracking cycle signs & symptoms (ovulation symptoms, body temperature, cervical fluid).
• Discharge and cervical fluid – what’s normal?
• Sustainable period products (period cups, period underwear, pads & tampons).
~2 hour event
Be aware of common period irregularities, and learn about tools to have a better period!
• Common teen period irregularities (period pain, PMS, missing periods).
• What’s typical and what’s not typical.
• Self-management tools for period symptoms – stress management, nutrition, exercise and sleep.
• Understanding hormones and hormone changes
• How to build support systems & seek help for menstrual health concerns.
• How to prevent menstrual health from hindering school, sport and social activities.
• Recognising reproductive health concerns and conditions (PCOS, endometriosis).
• Video interviews with students and women who share their period experience
• On screen games to play along with
• Break away group activities for students to participate in
READ TEACHER & STUDENT REVIEWS
“They provided programs with outcomes mapped to teaching content, teacher resources, parent kits, permission notes – everything we needed to make the event happen. They even organised products for our girls to take home from the event!” – TEACHER FEEDBACK
