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Online Program -
Menstrual Health & Wellbeing

Available Australia-wide

Period education that prevents suffering:

1. Menstrual health literacy

Understand & embrace cycle changes

2. Recognising abnormalities

Early detection of menstrual conditions

3. Pain screening

Determines if their pain warrants seeing a doctor

4. Help-seeking

Skills for when & how to seek help

5. Self-managment

Practical strategies for pain/symptom management

6. Period products

Products to stay comfortable & participating during periods

95%

of students have improved seeking help knowledge

98%

said the presentation would be informative for other students

99%

of students believe it will help them have a better period experience

GETS YOUR STUDENTS TALKING ABOUT THE 'UNCOMFORTABLE STUFF'

Part 1 - Know Your Flow Online Presentation
Within 24 months
Part 2 - Live Brighter Online Presentation

ONLINE 2 PART PROGRAM

GRADES 5-12

 SPECIALIST APPROVED 

Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash

FREE PREVIEW OF OUR ONLINE PRESENTATIONS

Host a fun and engaging menstrual health & wellbeing presentation delivered as an online video experience. It can be delivered to large groups, or to small groups across multiple rooms simultaneously.

How it works:
• Choose a date to host your online presentation
• Join the presentation via a link we will send you and project it for your students
• You will be provided with a ‘teacher manual’ to help facilitate fun break-away activities for students throughout the presentation.
• We recommend gathering the students and making it a fun wellbeing event

You will receive:
• The online presentation link on your chosen date
• A booklet of classroom worksheets and activities for future use.
• A parent resource to send home.

~2 hour event

Work with your cycle, not against it!
• The 4 phases of the menstrual cycle.
• Understanding emotional, physical, behavioural changes throughout the menstrual cycle.
• Break away group activities for students to participate in.
• Build positive body image.
• Understand the reproductive anatomy and the menstrual cycle.
• Ovulation, and why it impacts the timing of periods.
• Identifying when pregnancy is possible and when it isn’t.
• Accurately predict your next period.
• Tracking cycle signs & symptoms (ovulation symptoms, body temperature, cervical fluid).
• Discharge and cervical fluid – what’s normal?
• Sustainable period products (period cups, period underwear, pads & tampons).

~2 hour event

Be aware of common period irregularities, and learn about tools to have a better period!
• Common teen period irregularities (period pain, PMS, missing periods).
• What’s typical and what’s not typical.
• Self-management tools for period symptoms – stress management, nutrition, exercise and sleep.
• Understanding hormones and hormone changes
• How to build support systems & seek help for menstrual health concerns.
• How to prevent menstrual health from hindering school, sport and social activities.
• Recognising reproductive health concerns and conditions (PCOS, endometriosis).
• Video interviews with students and women who share their period experience
• On screen games to play along with
• Break away group activities for students to participate in

PARENT RESOURCES TO EMPOWER OPEN CONVERSATION AT HOME

Don’t limit students’ support network. 

“A single father called me to say thank you for opening up this conversation with his daughter!”
– Teacher feedback

INQUIRE ABOUT AN ONLINE PRESENTATION

 

TEACHER REVIEWS - ONLINE PROGRAM

"This was so impactful that even the students who only half listened still know more about periods than most adults"

“The workshops went really well today! The video was very clear and informative, and structured really well for the students to follow along. It was very easy for me as the teacher to run, which was much appreciated. The students were really engaged and we got great feedback from them afterwards that they had all learnt something new and appreciated the chance to learn and talk about periods in a supportive environment.”
– Chloe (teacher)

“The presentation went very well. Students were engaged with the content and participated well in the discussion groups. It was very worthwhile.” – Sarah (teacher)

“The girls had such an amazing day and they loved [the live Q&A when you] answered the questions.
Your presentation was so great, the girls found you very engaging and loved the activities.” 
– Anonymous facilitator

“The online sessions were really well received and we will definitely be making use of the additional resources that you have sent through” 
– Karen (teacher)

“We enjoyed it.  I also had a lot of families send their thanks too!” 
– Anonymous teacher

“OMG! What a wonderful presentation! Our girls were so engaged, and learnt so much! You are a wonderful presenter – making it very real for students.” – Tracy (teacher)

“Thank you for all of this. I really appreciate how easy it has been to book and all the resources which are supplied.” – Jorja (teacher)

“Bright Girl Health equips young people with a voice and allows them to be confident with who they are. Bright Girl Health takes away the anxiety and fear of having a period and replaces it with knowledge and value. I highly recommend this seminar for any school!” 
– Rebecca (teacher)

“It was so good to see the girls engaged the entire time and they felt informed and empowered to make better health choices – so thank you.”
Rosemary (teacher)
 

“Only heard positive things from the girls 🤩” 
– Tyla (teacher)

 
“OMG! What a wonderful presentation! Our girls were so engaged, and learnt so much!”
– Tracy (teacher)
 
“She creates the perfect environment for students where they can feel comfortable enough to ask the tough questions and gain a deeper understanding about their health. Our students loved the presentation and we will definitely be inviting her back to present again in future!” 
– Anonymous teacher
 
“It was an amazing experience for the girls involved. we had girls from year 8, 9 and 10 who were a challenging group, who were all absolutely enthralled and engaged for the entire 2 hour period. I’d thoroughly recommend it to anybody.”
Matthew  (teacher)
 
“You captured the students straight away with being in touch with what their interests are.”  
– Anonymous teacher
 
“I spoke to a group of girls at recess to get their feedback and their responses were: “It was really good” “We could relate to her. She’s just like us” “She was inspiring!”  
– Sally (teacher)
 
“The girls really enjoyed it. I thought the talk was really well prepared and presented. Demi herself was really professional and presented the material in a really personable manner. She certainly had the girls laughing within the first few minutes and that made it a really enjoyable presentation”
– Alison (teacher)
 

It was highly engaging and the information was presented to students in a safe and inclusive environment.”
-Nicole (teacher)


“The presentation went very well. Students were engaged with the content and participated well in the discussion groups. It was very worthwhile.” 
– Sarah (teacher)

“Bright Girl Health was extremely informative and engaging, from a relatable perspective. She got the girl’s thinking about the importance of their menstrual health, as well as opening up the uncomfortable conversation to assist in normalising it across the cohort! Can’t wait to have her back at our school next year.”
 – Chloe (teacher)

 

“I know that the more trustworthy information my girls have about healthy living and their own bodies, the better equipped they are to deal with growing into secure and confident young women” 
– Janine (teacher)

“Understanding their body and seeing that they did not need to suffer in silence; that they could broach this subject in a safe environment and would not be laughed at.”
– Roshini (teacher)

“They really felt empowered after the discussion.”
– Nicole (teacher)

“I also had a single father call me this afternoon to say thank you for opening up this conversation with his daughter, so that was a lovely outcome!”
– Anonymous teacher

“Bright Girl Health equips young people with a voice and allows them to be confident with who they are. Bright Girl Health takes away the anxiety and fear of having a period and replaces it with knowledge and value. I highly recommend this seminar for any school!” 
– Rebecca (teacher)

“Demi communicated brilliantly to our students from years 7 through to year 12, and our girls left the presentation feeling equipped with a clearer understanding of their bodies and the changes they will experience.” 

– Anonymous teacher

 

“Students walk away with more knowledge and understanding about their body and also how to look after themselves. My students enjoyed the presentation.”
– Jessica (teacher)

“The Girls walked out learning heaps and really enjoyed themselves and asked more questions than we even had time for. I’d thoroughly recommend it to anybody.”  
– Anonymous teacher

FACE-TO-FACE SCHOOL PROGRAMS

Available in Sydney NSW or by booking a tour to your area

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