Session 1 – The Sympto-thermal Method 
– The sympto-thermal method and how it works
– How your period hormone will help you conceive
– When pregnancy is possible and when it isn’t (fertile window)

Session 2 – Charting BBT in an app 
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Tracking cervical mucus in your app
– Knowing the best days for conception in real time

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Know which days are not fertile so you don’t have to ‘try’ more than necessary
– Q&A

Sessions will be recorded and available to re-watch for anyone unable to attend live.

1-2 30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s) 
– Identify if/when you ovulated
– Assess if the length of your luteal (after ovulation) phase gives optimal chances of pregnancy
– Answer any questions you have