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HORMONE-FREE BIRTH CONTROL TRAINING

Learn fertility awareness for side-effect free contraception

SICK OF HORMONAL BIRTH CONTROL AND ITS SIDE-EFFECTS?

YOU CAN'T GET PREGNANT EVERY DAY.
I'LL SHOW YOU WHICH DAYS ARE SAFE!

The only days pregnancy is possible are the few days around ovulation… which can be different each cycle!

By reading the signs of your body (basal body temperature and cervical fluid) we can see what days are safe for unprotected sex.

YES... You can do this with irregular cycles and PCOS!

LEARN THE SYMPTO-THERMAL DOUBLE-CHECK METHOD OF BIRTH CONTROL

It's effective and side-effect free!

98%-99.6% EFFECTIVE

When you learn with a trainer, the sympto-thermal double-check method is shown to be 98% effective with typical use and 99.4-99.6% effective with perfect use. 

NO SIDE-EFFECTS

There are no physical side-effects of using fertility awareness as contraception!

CERVICAL MUCUS DEBUNKED

Cervical mucus can be confusing. I’ll help you understand what each type of cervical mucus means & how to chart it for avoiding pregnancy.

BBT CHARTING MADE EASY

You will learn how to understand what your BBT chart means, how to interpret a temperature shift, and which days are safe for unprotected sex! As a bonus, this can also help you predict your next period, even with irregular cycles!

FERTILITY AWARENESS FOR CONTRACEPTION COURSE INCLUDES:

4x 1 hour online group sessions

Over 1 weekend (3rd-4th December 2022) you’ll learn to chart your cycle using the symptothermal method. 

2x 30 minute 1-on-1 calls

Individual calls with Demi to ask questions,  interpret your charts, and identify your unique fertile days

3 months of chart reviews

You’ll have unlimited email access for 3 months for questions and chart reviews

3 month free trial to Read Your Body app

Read Your Body is the gold standard of fertility charting apps. As part of your registration, you’ll get 3 months free on RYB.

FREE pair of Modibodi undies

A free pair of Modibodi period undies – can be used for postpartum bleeding once you have your baby! (1st 50 registrations only)

Fertility awareness resources

Tools and ebooks to make charting easy, including lifetime access to course videos and slides, charting rules, and more.

Learn the fertility awareness method for natural birth control. The sympto-thermal method of contraception is effective, safe and has no side effects.

HI, I'M DEMI!

Certified fertility awareness trainer, teacher, author, menstrual health educator

I’ve been using fertility awareness as birth control for over 5 years.

As a fertility awareness trainer, I’ll show you how to interpret when your body is fertile and when it’s not so you can ditch hormonal contraception and its side-effects.

TRAINING SCHEDULE

Saturday 3rd December 2022 (AEDT)

11am-12pm – Session 1 – The Sympto-thermal Method 
– The sympto-thermal method and how it works
– How your period hormones will help you avoid pregnancy

– When pregnancy is possible and when it isn’t (fertile window)

1pm- 2pm – Session 2 – Charting BBT in an app 
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Sunday 4th December 2022  (AEDT)

11am- 12pm – Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

1pm- 2pm – Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

Sessions will be recorded and available to re-watch for anyone unable to attend live.

2x 30 minute 1-on-1 calls
You can schedule your 1-on-1 calls whenever you’d like between 5th December 2022 and 5th April 2023.
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time

– Answer any questions you have

YOU DESERVE TO BE IN CHARGE OF YOUR CONTRACEPTION

Let’s set your free from side-effects!

$549
$549
$449 (AUD) per person
APPLY HERE:

Open internationally.
This course is open to people who are not breastfeeding and are not using hormonal birth control.

We will review your application shortly. If your application is accepted, you’ll be sent a registration link.

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