HORMONE-FREE BIRTH CONTROL GROUP TRAINING
Learn fertility awareness for side-effect free contraception
SICK OF HORMONAL BIRTH CONTROL AND ITS SIDE-EFFECTS?
YOU CAN'T GET PREGNANT EVERY DAY.
I'LL SHOW YOU WHICH DAYS ARE SAFE!
The only days pregnancy is possible are the few days around ovulation… which can be different each cycle!
By reading the signs of your body (basal body temperature and cervical fluid) we can see what days are safe for unprotected sex.
YES... You can do this with irregular cycles and PCOS!
LEARN THE SYMPTO-THERMAL DOUBLE-CHECK METHOD OF BIRTH CONTROL
It's effective and side-effect free!
98%-99.6% EFFECTIVE
When you learn with a trainer, the sympto-thermal double-check method is shown to be 98% effective with typical use and 99.4-99.6% effective with perfect use.
NO SIDE-EFFECTS
There are no physical side-effects of using fertility awareness as contraception!
CERVICAL MUCUS DEBUNKED
Cervical mucus can be confusing. I’ll help you understand what each type of cervical mucus means & how to chart it for avoiding pregnancy.
BBT CHARTING MADE EASY
You will learn how to understand what your BBT chart means, how to interpret a temperature shift, and which days are safe for unprotected sex! As a bonus, this can also help you predict your next period, even with irregular cycles!
FERTILITY AWARENESS FOR CONTRACEPTION COURSE INCLUDES:
4x 1 hour online group sessions
You’ll learn to chart your cycle using the symptothermal method.
1-2x 30 minute 1-on-1 calls
Individual calls with Demi to ask questions, interpret your charts, and identify your unique fertile days
3 months of chart reviews
You’ll have unlimited email access for 3 months for questions and chart reviews
3 month free trial to Read Your Body app
Read Your Body is the gold standard of fertility charting apps. As part of your registration, you’ll get 3 months free on RYB.
Fertility awareness resources
Tools and ebooks to make charting easy, including lifetime access to course videos and slides, charting rules, and more.
Learn the fertility awareness method for natural birth control. The sympto-thermal method of contraception is effective, safe and has no side effects.
HI, I'M DEMI!
Certified fertility awareness trainer, teacher, author, menstrual health educator
I’ve been using fertility awareness as birth control for over 5 years.
As a fertility awareness trainer, I’ll show you how to interpret when your body is fertile and when it’s not so you can ditch hormonal contraception and its side-effects.
TRAINING SCHEDULE
Session 1 – The Sympto-thermal Method
– The sympto-thermal method and how it works
– How your period hormones will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)
Session 2 – Charting BBT in an app
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT
Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app
Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A
1-2x 30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time
– Answer any questions you have
REVIEWS
YOU DESERVE TO BE IN CHARGE OF YOUR CONTRACEPTION
Let’s set your free from side-effects!
$549 (AUD) per person
APPLY HERE:
Open internationally.
We will review your application shortly. If your application is accepted, you’ll be sent a registration link.