LEARN FERTILITY AWARENESS

... and birth control becomes a tool for health

Available internationally

You can't get pregnant every day.
Be sure of which days are safe.

YES... You can do this with irregular cycles and PCOS!

THE SYMPTO-THERMAL DOUBLE-CHECK METHOD:

Effective contraception without side effects

UP TO 98%-99.6% EFFECTIVE

Learning with a trainer ensures high effectiveness.

CERVICAL MUCUS

Cervical mucus is much easier to interpret than the internet makes it seem.

BBT CHARTING

Clear rules for how to confirm a temperature shift & predict your next period.

NO SIDE-EFFECTS

There are no physical side-effects of using fertility awareness as contraception!

Learn fertility awareness trainer Australia

APPLY BELOW

HI, I'M DEMI!

Certified fertility awareness trainer, teacher, author, menstrual health educator

I’ve been using fertility awareness as birth control for 6 years.

I’ll show you how to interpret when your body is fertile and when it’s not so you can ditch hormonal contraception and its side-effects.

Training schedule:

4x 1 hour sessions

Session 1 – The Sympto-thermal Method
– The sympto-thermal method and how it works
– How your period hormones will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)

Session 2 – Charting BBT in an app
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

1-on-1 sessions

1-2x 30 minute 1-on-1 calls

In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time
– Answer any questions you have

COURSE INCLUDES:

4x 1 hour online group sessions

You’ll learn to chart your cycle using the symptothermal method.

1-2x 30 minute 1-on-1 calls

Individual calls with Demi to ask questions, interpret your charts, and identify your unique fertile days

3 months of chart reviews

You’ll have unlimited email access for 3 months for questions and chart reviews

3 month free trial to Read Your Body app

Read Your Body is the gold standard of fertility charting apps. As part of your registration, you’ll get 3 months free on RYB.

Fertility awareness resources

Tools and ebooks to make charting easy, including lifetime access to course videos and slides, charting rules, and more.

'Top up' training

$100

AUD p/hr

Be sure you’re charting correctly

✓ Perfect for topping up your current FAM knowledge
✓ 1-on-1 call with Demi to level up your charting skills
✓ Fertility awareness resources

x 3 month free Read Your Body trial
x 4x 1 hour online training sessions
x 3 months of chart reviews

Group training

$449

AUD p/person

Learn in a group with like-minded people

✓ Perfect for making connections and community
✓ 4x 1 hour online group training sessions to learn the double-check sympto-thermal method
✓ 1-2 thirty minute 1-on-1 calls to boost your confidence
✓ 3 months of chart reviews
✓ 3 month free Read Your Body trial
✓  Fertility awareness resources

x Individual training sessions

1-on-1 training

$549