THE SYMPTO-THERMAL DOUBLE-CHECK METHOD:
Effective contraception without side effects
Learn fertility awareness trainer Australia
APPLY BELOW
Training schedule:
Session 1 – The Sympto-thermal Method
– The sympto-thermal method and how it works
– How your period hormones will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)
Session 2 – Charting BBT in an app
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT
Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app
Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A
1-2x 30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time
– Answer any questions you have
COURSE INCLUDES:
'Top up' training
$100
AUD p/hr
Be sure you’re charting correctly
✓ Perfect for topping up your current FAM knowledge
✓ 1-on-1 call with Demi to level up your charting skills
✓ Fertility awareness resources
x 3 month free Read Your Body trial
x 4x 1 hour online training sessions
x 3 months of chart reviews
Most popular
Group training
$449
AUD p/person
Learn in a group with like-minded people
✓ Perfect for making connections and community
✓ 4x 1 hour online group training sessions to learn the double-check sympto-thermal method
✓ 1-2 thirty minute 1-on-1 calls to boost your confidence
✓ 3 months of chart reviews
✓ 3 month free Read Your Body trial
✓ Fertility awareness resources
x Individual training sessions
1-on-1 training
$549
AUD p/person
Individual training tailored to you
✓ Perfect to dive deep into your individual cycle and charting practice
✓ 4x 1 hour online individual training sessions to learn the double-check sympto-thermal method
✓ 1-2 thirty minute follow up calls to boost your confidence
✓ 3 months of chart reviews
✓ 3 month free Read Your Body trial
✓ Fertility awareness resources
x Group training sessions
APPLY HERE:
Open internationally.
We will review your application shortly. If your application is accepted, you’ll be sent a registration link.
Please check your junk inbox for my response.
REVIEWS
YOU DESERVE TO BE IN CHARGE OF YOUR CONTRACEPTION
Let’s set your free from side-effects!