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LEARN FERTILITY AWARENESS

... and birth control becomes a tool for health

Available internationally

You can't get pregnant every day.
Be sure of which days are safe.

YES... You can do this with irregular cycles and PCOS!

THE SYMPTO-THERMAL DOUBLE-CHECK METHOD:

Effective contraception without side effects

UP TO 98%-99.6% EFFECTIVE

Learning with a trainer ensures high effectiveness.

CERVICAL MUCUS

Cervical mucus is much easier to interpret than the internet makes it seem.

BBT CHARTING

Clear rules for how to confirm a temperature shift & predict your next period.

NO SIDE-EFFECTS

There are no physical side-effects of using fertility awareness as contraception!

Learn fertility awareness trainer Australia

APPLICATIONS FOR FEB-ARP 2024 NOW OPEN
APPLY BELOW

HI, I'M DEMI!

Certified fertility awareness trainer (NFPTA), teacher, author, menstrual health educator

I’ve been using fertility awareness as birth control for 6 years.

I’ll show you how to interpret when your body is fertile and when it’s not so you can ditch hormonal contraception and its side-effects.

Training schedule:

Group course dates 2024:

– Session 1 & 2 – Thursday 8th February 6pm-8pm (AEDT)
– Session 3 – Thursday 29th February 6:30pm-7:30pm (AEDT)
– Session 4 – Thursday 7th March 6:30pm-7:30pm (AEDT)
– 1-on-1 follow up call(s) – Booked on a date of your choice 
Sessions will be recorded for you to watch back if you can’t attend live.  A second schedule may be released for international time zones if there’s enough demand.
 
 
 

Training sessions:

Session 1 – The Sympto-thermal Method 
– The double check sympto-thermal method and how it works (building trust in the method)
– How your  hormones and cycle signs will help you avoid pregnancy

– When pregnancy is possible and when it isn’t (fertile window)

Session 2 – Charting BBT in an app 
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

 
 
1-on-1 follow up calls:
1-2x  30 minute 1-on-1 calls
In these sessions we will:

– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time

– Answer any questions you have

Training sessions:

Session 1 – The Sympto-thermal Method 
– The sympto-thermal method and how it – The double check sympto-thermal method and how it works (building trust in the method)
– How your  hormones and cycle signs will help you avoid pregnancy

– When pregnancy is possible and when it isn’t (fertile window)

Session 2 – Charting BBT in an app 
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

Follow up calls:
1-2x  30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time

– Answer any questions you have

Together we will choose times/dates for your training sessions and follow up calls that work with your schedule.

COURSE INCLUDES:

4x 1 hour online training sessions

You’ll learn to chart your cycle using the symptothermal method. (Group or 1-on-1 training available)

1-2x 30 minute 1-on-1 calls

Individual calls with Demi to ask questions,  interpret your charts, and identify your unique fertile days

3 months of chart reviews

You’ll have unlimited email access for 3 months for questions and chart reviews

3 month free trial to Read Your Body app

Read Your Body is the gold standard of fertility charting apps. As part of your registration, you’ll get 3 months free on RYB.

Fertility awareness resources

Tools and ebooks to make charting easy, including lifetime access to course videos and slides, charting rules, and more.

'Top up' training
$100 AUD
(~$70 USD*)
per/hr

Be sure you’re charting correctly

✓ Perfect for topping up your current FAM knowledge
✓ 
1-on-1 call with Demi to level up your charting skills
✓  Fertility awareness resources

x   3 month free Read Your Body trial  
x   
4x 1 hour online training sessions 
x   3 months of chart reviews 

Most popular
Group training
$449 AUD
(~$300 USD*)
p/person

Learn in a group with like-minded people

✓ Perfect for making connections and community 
✓ 
4x 1 hour online group training sessions to learn the double-check sympto-thermal method
✓ 
1-2 thirty minute 1-on-1 calls to boost your confidence
✓  3 months of chart reviews 
✓  3 month free Read Your Body trial  
✓  Fertility awareness resources
  
x   
Individual training sessions

*Price is based on AUD, and USD prices will vary with live currency conversions

1-on-1 training
$549 AUD
(~$370 USD*)
p/person

Individual training tailored to you

✓ Perfect to dive deep into your individual cycle and charting practice
✓ 
4x 1 hour online individual training sessions to learn the double-check sympto-thermal method
✓ 
1-2 thirty minute follow up calls to boost your confidence
✓ 
3 months of chart reviews 
✓  3 month free Read Your Body trial  
✓  Fertility awareness resources
  
x   
Group training sessions

*Price is based on AUD, and USD prices will vary with live currency conversions

APPLY HERE:

Applications now open internationally for training in FEB-APR 2024

We will review your application shortly. If your application is accepted, you’ll be sent a registration link.
Please check your junk inbox for my response.

REVIEWS
Demi made sure I always felt comfortable. I feel so confident and excited to be able to use this method for non-hormonal birth control now!
Hannah
FAM client
5/5
I have no regrets in choosing this path and Demi as my educator. Thanks Demi
Sarah
FAM client
5/5
Demi taught me so much about fertility awareness. It was a valuable lesson. Her knowledge is unmatched and I highly recommend this.
Anonymous
FAM client
5/5
Demi’s knowledge is amazing and she ensures all of your questions are answered and that you feel confident in your skills with FAM.
Sarah
FAM client
5/5
YOU DESERVE TO BE IN CHARGE OF YOUR CONTRACEPTION

Let’s set you free from side-effects!

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