LEARN FERTILITY AWARENESS

... and birth control becomes a tool for health

Available internationally

JULY-AUGUST 2024

Dates below

You can't get pregnant every day.
Be sure of which days are safe.

YES... You can do this with irregular cycles and PCOS!

THE SYMPTO-THERMAL DOUBLE-CHECK METHOD:

Effective contraception without side effects

UP TO 98%-99.6% EFFECTIVE

Learning with a trainer ensures high effectiveness.

CERVICAL MUCUS

Cervical mucus is much easier to interpret than the internet makes it seem.

BBT CHARTING

Clear rules for how to confirm a temperature shift & predict your next period.

NO SIDE-EFFECTS

There are no physical side-effects of using fertility awareness as contraception!

Learn fertility awareness trainer Australia

APPLICATIONS FOR JUL-AUG 2024 NOW OPEN

APPLY BELOW

HI, I'M DEMI!

Certified fertility awareness trainer (NFPTA), teacher, author, menstrual health educator

I’ve been using fertility awareness as birth control for 6 years.

I’ll show you how to interpret when your body is fertile and when it’s not so you can ditch hormonal contraception and its side-effects.

Training schedule:

OPEN - Group and 1-on-1 hybrid training & dates:

Group training dates 2024:

– Session 1 & 2 (via Google Meet) – Thursday 25th July 2024 6pm-8pm (AEST)

– Session 3 & 4 (via Google Meet) – Thursday 8th August 2024 6pm-8pm (AEST)

– 1-on-1 follow up call(s) – Booked on a date of your choice before end of 2024

Sessions will be recorded for you to watch back if you can’t attend live.
A second schedule may be released for international time zones if there’s enough demand.

Training sessions:

Session 1 – The Sympto-thermal Method
– The double check sympto-thermal method and how it works (building trust in the method)
– How your hormones and cycle signs will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)

Session 2 – Charting BBT in an app
– How to track your basal body temperature (BBT) orally or with Tempdrop
– Recognising ovulation using your BBT chart
– Using Read Your Body app to log and interpret your BBT

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

1-on-1 follow up calls:
1-2x 30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time
– Answer any questions you have

CLOSED - 1-on-1 training schedule:

No 1-on-1 courses currently avaiable

Training sessions:

Session 1 – The Sympto-thermal Method
– The sympto-thermal method and how it – The double check sympto-thermal method and how it works (building trust in the method)
– How your hormones and cycle signs will help you avoid pregnancy
– When pregnancy is possible and when it isn’t (fertile window)

Session 3 – Cervical mucus
– How to recognise when cervical mucus means you’re fertile
– Identify your ‘Peak day’ in each cycle
– Tracking cervical mucus in your app

Session 4 – Identify your own fertile window
– Using calculation to open and close your fertile window confidently
– How to interpret your charts and identify which days are fertile for you
– Identifying your unique ‘safe’ days for unprotected sex
– Q&A

Follow up calls:
1-2x 30 minute 1-on-1 calls
In these sessions we will:
– Review your chart(s)
– Ensure you’re tracking your BBT and mucus correctly
– Identify your fertile window, BBT shifts and cervical mucus
– Talk about how you can use your charts to see when your period will arrive in real time
– Answer any questions you have

Together we will choose times/dates for your training sessions and follow up calls that work with your schedule.

COURSE INCLUDES:

4x 1 hour online training sessions

You’ll learn to chart your cycle using the symptothermal method. (Group sessions)

2x 30 minute 1-on-1 calls

Individual calls with Demi to ask questions, interpret your charts, and identify your unique fertile days

3 months of chart reviews

You’ll have unlimited email access for 3 months for questions and chart reviews

3 month free trial to Read Your Body app

Read Your Body is the gold standard of fertility charting apps. As part of your registration, you’ll get 3 months free on RYB.

Fertility awareness resources

Tools and ebooks to make charting easy, including lifetime access to course videos and slides, charting rules, and more.

'Top up' training

$100 AUD

(~$70 USD*)
per/hr

Be sure you’re charting correctly
(only available to those who have undergone training prior)

✓ Perfect for topping up your current FAM knowledge
✓ 1-on-1 call with Demi to level up your charting skills
✓ Fertility awareness resources

x 3 month free Read Your Body trial
x 4x 1 hour online training sessions
x 3 months of chart reviews

Group training with
1-on-1 follow up

$449 AUD

(~$300 USD*)
p/person

Learn in a group with like-minded people

✓ Perfect for making connections and community
✓ 4x 1 hour online group training sessions to learn the double-check sympto-thermal method
✓ 2 thirty minute 1-on-1 calls to boost your confidence
✓ 3 months of chart reviews
✓ 3 month free Read Your Body trial
✓  Fertility awareness resources

*Price is based on AUD, and USD prices will vary with live currency conversions

Not currently available

1-on-1 training

$549 AUD

(~$370 USD*)
p/person

Individual training tailored to you

✓ Perfect to dive deep into your individual cycle and charting practice
✓ 4x 1 hour online individual training sessions to learn the double-check sympto-thermal method
✓ 1-2 thirty minute follow up calls to boost your confidence
✓ 3 months of chart reviews
✓ 3 month free Read Your Body trial
✓  Fertility awareness resources