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PRESENTATION OPTIONS

Bright Girl Health research based presentations have been developed with the support of Australian TCM doctor and fertility experts, Australian naturopaths, and NSW PDHPE and wellbeing teams

ONLINE PRESENTATIONS

Online presentations

Available from June 14th

2 hour menstrual health and wellbeing events online

Host a fun and engaging menstrual health & wellbeing presentation in the form of an online video that can be shown to large groups, or to small groups across multiple classrooms simultaneously.

PERFECT FOR: 
•  Rural schools, and schools outside our Sydney servicing areas
•  A more affordable presentation option

HOW IT WORKS: 
•  Choose a date to host your online presentation
•  On your chosen date, join the presentation via a link we will send you and project it for your students
• We recommend gathering the students and making it a fun wellbeing event

WHAT’S INCLUDED?
Your school will recieve:
• The online presentation link on your chosen date
• FREE period care products (subject to supply) posted to your school to distribute to students on your presentation day
• A booklet of classroom worksheets and activities for future use is also included for teachers

The online presentations entertain and educate students through the use of:
• Demi’s engaging and funny presenting style
• Video interviews with students
• Interviews with women that tell stories of their own period experience
• Breakaway group activities for students to get involved 
• Many visuals, stories and slides

2 hour experience      •      Suited for students aged 11-17 

Content includes:
• Fun stories from Demi
• Video interviews with students and women who share their period experience
• On screen games to play along with
• Break away group activities for students to participate in
• Common period irregularities in adolescents (period pain, PMS, heavy periods, missing periods)
• Effective stress management strategies for better mental/hormonal health
• Lifestyle & diet strategies for lifelong health and hormone balance
• Understanding hormones and hormone imbalance
• How to seek help for period and hormone health concerns
• How to prevent menstrual health from hindering school, study and social activity
• Recognising and identifying reproductive health concerns and conditions (PCOS & endometriosis)
• Sustainable period care products – biodegradable pads/tampons, period undies, period cups

2 hour experience      •      Suited for students aged 11-17 

Content includes:
• Fun stories from Demi and video interviews with students
• Break away group activities for students to participate in
• Identify emotional/physical/behavioural changes throughout the menstrual cycle
• Understand the different phases of the menstrual cycle
• Develop strategies to cope with the changes of puberty and the menstrual cycle
• Learn to predict your next period and identify ovulation
• Identify discharge and cervical fluid, what it means and if it’s normal
• Build positive body image and destroy fear and taboo surrounding periods
• Understand when pregnancy is and isn’t possible
• Bust common myths about periods
• Sustainable period care products – biodegradable pads/tampons, period undies, period cups

FACE-TO-FACE PRESENTATIONS

'Live Brighter'
presentation

Be aware of common period concerns and be equipped with tools for lifelong health!

90 minute well-being presentation on menstrual and reproductive health
Stage 4 • Stage 5 • Stage 6

In this 1.5 hour presentation, students will learn about the role of hormones in the menstrual cycle and the effect of hormonal imbalances. The presentation explores irregularities that are common among adolescents, such as heavy periods, PMS, missing periods, acne and period pain. Students get the opportunity to hear stories from real women’s experiences with reproductive health conditions such as PCOS, endometriosis and infertility. Students learn help seeking behaviours and are equipped with diet/lifestyle strategies to navigate present and future health challenges, including the science of stress management for more balanced hormones, and how to be informed consumers.
Content includes and goes beyond PDHPE & Science syllabus content

WHAT’S INCLUDED?
• 3 hours of presentation content 
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle for the teacher
Parent information eBooklet –  emailed to you for you to email to parents

Pricing: Contact us for a quote 

  • Common period irregularities in adolescents (Period pain, PMS, heavy periods, spotting, missing periods, acne, cravings)
  • 3 effective stress management strategies for better mental/hormonal health
  • Understand female reproductive hormones and hormone imbalance
  • How to seek help for health concerns
  • Building a support systems
  • Lifestyle & diet strategies for lifelong health and hormone balance
  • How to prevent menstrual health from hindering school, study and social activity
  • Recognising and identifying reproductive health concerns and conditions
  • Informed consumerism of menstrual & reproductive health products for sustainability and lifelong health
  • PDHPE & Science syllabus outcomes (download program below)
  • Addresses the Mission Australia Youth survey top concerns of young people

BREAKS 
There will be a short break in this presentation, so please allow time for the 1.5 hour presentation AND a 10-15 minute break 

PRICING 
Submit and inquiry here to get a quote and see if your school is eligible for a discount

DOWNLOAD TEACHER INFO KIT

EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS

'Know Your Flow' presentation

Strategies to understand your hormones and use your period to your advantage!

90 minute well-being presentation on menstrual and reproductive health
Stage 4 • Stage 5 • Stage 6

This 1.5 hour presentation addresses the most frequently asked questions girls have about the female reproductive system and menstrual cycle. Negative stigmas and fears surrounding menstrual health are addressed as students are encouraged to be in tune with and listen to the signs/symptoms of their body.
The menstrual cycle is broken down into 4 phases and students learn about how they may feel different physically, mentally, emotionally and behaviorally in each stage. Students also learn about conception and the times the female body is able to become pregnant and the times it is not.
For senior students: Sections on contraception choices, STIs, UTIs and breast health can be added

Students are given 3 strategies for better self-confidence and body concept, specifically when it comes to navigating the physical and emotional changes of puberty
PDHPE & Science outcomes addressed

WHAT’S INCLUDED?
• 3 hours of presentation content 
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle for the teacher
Parent information eBooklet –  emailed to you for you to email to parents

Pricing: Contact us for a quote 

  • Identify emotional/physical/behavioural changes throughout the menstrual cycle

  • Use body temperature to predict your next period accurately and track ovulation

  • Identify discharge and cervical fluid, what it means and if it’s normal

  • Learn to track the menstrual cycle most effectively

  • Ovulation and why it’s just as important as a period

  • Explore why periods might go missing

  • Understand how pregnancy happens

  • Understand that pregnancy cannot happen every day

  • Understand the reproductive system & and the menstrual cycle

  • Understand the different phases of the menstrual cycle

  • Destroy fear and taboo surrounding periods

  • For junior students: Build positive body image, especially relating to changes during puberty.

    Develop strategies to cope with the changes of puberty and the menstrual cycle
  • For senior students: Sections on contraception choices, STIs, UTIs and breast health can be added
  • PDHPE & Science syllabus outcomes

  • Addresses the Mission Australia Youth survey top concerns of young people

BREAKS:
There will be a short break in this presentation, so please allow time for the 1.5 hour presentation AND a 10-15 minute break 

PRICING:
Submit and inquiry here to get a quote and see if your school is eligible for a discount

DOWNLOAD TEACHER INFO KIT

EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS

'Informed, Empowered' presentation

Includes all content from ‘Know Your Flow’ and Live Brighter’ presentations for a holistic wellbeing experience

3x 1 hour well-being presentation on menstrual and reproductive health
(The 3 sessions can be split up over 3 weeks)
Stage 4 • Stage 5 • Stage 6

This research based presentation aims to take the fear out of having a period with an in depth exploration of the reproductive and endocrine systems, focusing on the unique features of adolescent menstruation.

Students learn to recognise the signs and symptoms of their menstrual cycle, understand what is considered ‘typical’, and learn help seeking behaviours as well as diet/lifestyle strategies to navigate health challenges.

This presentation addresses some of the top concerns of female teens as reported by the Mission Australia youth survey, including the science of stress management for better hormone balance, and strategies for better self-confidence and body concept, specifically when it comes to navigating the physical and emotional changes of puberty.
Content includes and goes beyond PDHPE & Science syllabus content.

WHAT’S INCLUDED?
• 3 hours of presentation content 
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
Classroom resources for teaching the menstrual cycle for the teacher
Parent information eBooklet –  emailed to you for you to email to parents

Pricing: Contact us for a quote 

  • Understand the reproductive system & and the menstrual cycle
  • Understand the different phases of the menstrual cycle
  • Effective self-support strategies to manage stress for better mental/hormonal health
  • Build positive body image, especially relating to changes during puberty
  • Destroy fear and taboo – understand what’s expected with menstruation
  • Period irregularities in adolescents
  • How to seek help for health concerns
  • Lifestyle & diet strategies for lifelong health
  • Informed consumerism of menstrual & reproductive health products for sustainability and lifelong health
  • How to prevent menstrual health from hindering school, study and social activity
  • Recognise and identify reproductive health concerns and conditions
  • PDHPE & Science syllabus outcomes (Download program below)
  • Address the Mission Australia Youth survey top concerns of young people

STRUCTURE OF PRESENTATION
This presentation is split into 2-3 sessions. 

CONTENT
This spresentation includes all content from the ‘Know your Flow’ AND ‘Live Brighter’ presentations

PRICING:
Submit and inquiry here to get a quote and see if your school is eligible for a discount

DOWNLOAD TEACHER INFO KIT

EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS

Girls self esteem workshops with ChooseREAL and Bright Girl Health

Bright Girl Health has partnered up with ChooseREAL to offer schools menstrual health education with Bright Girl Health and self esteem workshops with ChooseREAL.
These combined sessions are done as a half day experience.

ABOUT ChooseREAL interactive workshops:

  • ChooseREAL workshops empower girls to powerfully shift their perception of their selves and others, giving them self-confidence, alleviating low self-esteem and it’s damaging impacts.
  • The workshop is designed to help girls create immediate and lasting breakthroughs in limiting beliefs, negative self-talk and mindsets.
  • Students develop tools to endure and thrive through ongoing pressures and life’s challenges
  • Girls are engaged in interactive activities and discussions, equipping them with the tools to continue making impacts in their lives and the lives of those around them.

Pricing: Contact us for a quote

Parent Seminar
COMING SOON

  • Help support your teenager as they begin menstruation
  • Navigate body image concerns with your daughter
  • Understand how adolescent menstruation experience is unique
  • When to seek advice from a medical professional

FREE CLASSROOM WORKSHEETS ON THE MENSTRUAL CYCLE

Help your students better understand the period cycle and how it impacts physical, mental emotional and social health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.

WHAT IS BRIGHT GIRL HEALTH?

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TEACHER TESTIMONIALS

“I’d thoroughly recommend it to anybody. Girls from year 8, 9 and 10 who were a challenging group were absolutely enthralled and engaged"

Matthew Mortimer – Teacher

Nicole Parry - Teacher

This was a great seminar enjoyed by many of our students. They really felt empowered after the discussion.
It was highly engaging and the information was presented to students in a safe and inclusive environment.

Sharlene Fracarossi - Teacher

“Bright Girl Health is an extensively researched program perfect for high school students. I love that young girls can learn more about the function of their bodies, and be equipped with the tools to bring about positive change.

Beth Fuller - Teacher

The girls said they felt safe to talk to you and like the environment was safe to share with the other people.

Alison Chow - Teacher

She certainly had the girls laughing within the first few minutes and that made it a really enjoyable presentation.

Brom Morphett - Teacher

This is a most worthwhile program that will be significant in the lives of the girls who interact with it.

Roshini Thomas - Teacher

Understanding their body and seeing that they did not need to suffer in silence; that they could broach this subject in a safe environment and would not be laughed at.

Bright Girl Health equips students with strategies to navigate all areas of their health, helping them to work with the physical, mental and emotional changes of the menstrual cycle, rather than against them.

Menstrual health is not just about how to use a pad or tampon.
It incorporates someone's physical, mental and emotional well-being and can have a profound impact on their self esteem
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