Bright girl health school & youth programs
Australia's leading comprehensive menstrual health programs delivered by an experienced teacher
SPECIALIST APPROVED
Bright Girl Health presentations are gynaecologist, endocrinologist and fertility specialist approved! – Dr Tash
Developed with the support of Australian TCM doctor, fertility experts, naturopaths, and HPE and wellbeing teams
As seen in:
Proudly partnered with:
ONLINE PROGRAM
AVAILABLE AUSTRALIA-WIDE
Book our 2 part program:
Part 1 - Know Your Flow Online Presentation
Part 2 - Live Brighter Online Presentation
Online presentations
2 hour menstrual health and wellbeing events online
Host a fun and engaging menstrual health & wellbeing presentation in the form of an online video that can be shown to large groups, or to small groups across multiple rooms simultaneously.
PERFECT FOR:
• Rural schools/youth organisation, and schools outside our Sydney servicing areas
• A more affordable presentation option
HOW IT WORKS:
• Choose a date to host your online presentation
• On your chosen date, join the presentation via a link we will send you and project it for your students
• We recommend gathering the students and making it a fun wellbeing event
WHAT’S INCLUDED?
You will receive:
• The online presentation link on your chosen date
• FREE period care products for each attendee posted to you (subject to supply)
• A booklet of activities for future use is also included for teachers/facilitators
2 hour experience • Suited for students aged 11-17
Content includes:
• Fun stories from Demi and video interviews with students
• Break away group activities for students to participate in
• Identify emotional/physical/behavioural changes throughout the menstrual cycle
• Understand the different phases of the menstrual cycle
• Develop strategies to cope with the changes of puberty and the menstrual cycle
• Learn to predict your next period and identify ovulation
• Identify discharge and cervical fluid, what it means and if it’s normal
• Build positive body image and destroy fear and taboo surrounding periods
• Understand when pregnancy is and isn’t possible
• Bust common myths about periods
• Sustainable period care products – biodegradable pads/tampons, period undies, period cups
2 hour experience • Suited for students aged 11-17
Content includes:
• Fun stories from Demi
• Video interviews with students and women who share their period experience
• On screen games to play along with
• Break away group activities for students to participate in
• Common period irregularities in adolescents (period pain, PMS, heavy periods, missing periods)
• Effective stress management strategies for better mental/hormonal health
• Lifestyle & diet strategies for lifelong health and hormone balance
• Understanding hormones and hormone imbalance
• How to seek help for period and hormone health concerns
• How to prevent menstrual health from hindering school, study and social activity
• Recognising and identifying reproductive health concerns and conditions (PCOS & endometriosis)
• Sustainable period care products – biodegradable pads/tampons, period undies, period cups
INQUIRE ABOUT AN ONLINE PRESENTATION
FACE-TO-FACE PROGRAM
AVAILABLE IN SYDNEY NSW, OR BY BOOKING A TOUR TO YOUR AREA
Book our 3 part program:
Part 1 - Know Your Flow presentation
6-24 months later
Part 2 - Live Brighter presentation
In senior school
Part 3 - Senior presentation
Ensure students feel confident about their menstrual cycle
and reproductive health before leaving school.
Part 1 - 'Know Your Flow' presentation
Work with the changes of the menstrual cycle, instead of against them!
90 minute well-being presentation on menstrual and reproductive health
This presentation helps students have a positive mindset towards the menstrual cycle by addressing stigmas and common fears. The menstrual cycle is broken down into 4 phases and students learn about how they may feel different physically, mentally, emotionally and behaviorally in each stage. Students learn how to track their cycle and predict their next period. Content includes and goes beyond Health syllabus content.
Adapted to suit Grade 6-12
WHAT’S INCLUDED?
• 3 hours of presentation content
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
• Classroom resources for teaching the menstrual cycle
• Parent information eBooklet – emailed to you for you to email to parents
Pricing: Contact us for a quote
- Emotional/physical/behavioural changes throughout the 4 phases of the menstrual cycle
- Track and accurately predict your next period
- Discharge and cervical fluid, (what it means, is it normal?)
- Ovulation and why it’s just as important as a period
- How and when pregnancy can happen (not every day!)
- Reproductive anatomy
- Destroy fear and taboo surrounding periods
- Reusable period products (Period cups, period underwear) and biodegradable products
- Optional: Build positive body image, especially relating to changes during puberty.
- PDHPE & Science syllabus outcomes (download program below)
DOWNLOAD TEACHER INFO KIT
EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS
Part 2 - 'Live Brighter' presentation
Be aware of common period concerns and tools to combat them
90 minute well-being presentation on menstrual and reproductive health
Students learn about common period irregularities (heavy periods, PMS, missing periods, period pain) and are given tools to cope with these, such as nutrition, exercise, sleep and stress management. They learn help seeking strategies to navigate present and future health challenges. Content includes and goes beyond Health syllabus content.
Adapted to suit Grade 6-12
WHAT’S INCLUDED?
• 3 hours of presentation content
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
• Classroom resources for teaching the menstrual cycle for the teacher
• Parent information eBooklet – emailed to you for you to email to parents
Pricing: Contact us for a quote
- Common period irregularities in adolescents (Period pain, PMS, heavy periods, spotting, missing periods, acne, cravings)
- Stress management strategies for better mental/hormonal health
- Understand reproductive hormones and hormone imbalance
- Seeking help for period concerns
- Building a support systems
- Lifestyle & diet strategies for lifelong health and hormone balance
- How to prevent menstrual health from hindering school, study and social activity
- Signs of PCOS and endometriosis
- Reusable period products (Period cups, period underwear) and biodegradable products
- PDHPE & Science syllabus outcomes (download program below)
DOWNLOAD TEACHER INFO KIT
EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS
Part 3 - Senior Presentation
Students equipped to navigate important reproductive health
1 hour wellbeing presentation
Let’s make sure your students leave high school feeling confident about navigating their life-long reproductive health!
This presentation includes information about breast checks, vaginal infections, STIs, and making informed decisions about contraceptive choices, including the risks/benefits.
WHAT’S INCLUDED?
• 1 hour of presentation content
• FREE period care products (subject to supply) for all students involved
• Take home period education resource for students
• Classroom resources for teaching the menstrual cycle
• Parent information eBooklet – emailed to you for you to email to parents
Pricing: Contact us for a quote
- Breast checks and breast health
- Vaginal infections (Symptoms, prevention, seeking treatment)
- STIs (causes, symptoms, prevention, seeking treatment)
- Seeking health advice
- Contraceptives – making informed choices, included contraceptives prescribed for period irregularities (including risks, benefits, side effects and alternatives)
PERIODS CHANGE OUR LIVES
14%
of teens skip school because of period symptoms
2
times more girls than boys meet the criteria for probable serious mental illness
90%
of menstruators are affected by PMS, some to the point that it hinders everyday life
21%
of menstruators are diagnosed with PCOS, and 11% are diagnosed with endometriosis
50%
of teenage girls develop hormonal acne, affecting body image and confidence
Parent presentation
COMING SOON
- Help support your teenager as they begin menstruation
- Navigate body image concerns with your daughter
- Understand how adolescent menstruation experience is unique
- When to seek advice from a medical professional
WHAT IS BRIGHT GIRL HEALTH?
FREE CLASSROOM WORKSHEETS ON THE MENSTRUAL CYCLE
TEACHER TESTIMONIALS
Matthew Mortimer – Teacher
Nicole Parry - Teacher
This was a great seminar enjoyed by many of our students. They really felt empowered after the discussion.
It was highly engaging and the information was presented to students in a safe and inclusive environment.
Sharlene Fracarossi - Teacher
“Bright Girl Health is an extensively researched program perfect for high school students. I love that young girls can learn more about the function of their bodies, and be equipped with the tools to bring about positive change.
Beth Fuller - Teacher
The girls said they felt safe to talk to you and like the environment was safe to share with the other people.
Alison Chow - Teacher
She certainly had the girls laughing within the first few minutes and that made it a really enjoyable presentation.
Brom Morphett - Teacher
This is a most worthwhile program that will be significant in the lives of the girls who interact with it.
Roshini Thomas - Teacher
Understanding their body and seeing that they did not need to suffer in silence; that they could broach this subject in a safe environment and would not be laughed at.
Helping students to work with the physical, mental and emotional changes of the menstrual cycle, rather than against them.
SPECIALIST APPROVED
