Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]

Is the Tempdrop worth the money? It's an accurate, wearable thermometer to track your BBT for cycle charting. Here is my review!

Can teenagers use a menstrual cup? In short YES, but there is a more important question...