Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]

The Tempdrop is safe to use as part of your daily routine. Concerned about EMFs? Tempdrop only emits bluetooth signal for a few seconds when turned on, or when you are manually syncing it to your device. Tempdrop uses such a low energy signal - about 100 times lower than your phone! The Tempdrop doesn't emit EMFs while you're wearing it throughout the night.

Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]