The Tempdrop is a worthwhile investment because it allows you track your cycle even with irregular sleep patterns. The Tempdrop will be priceless for you if you’re someone who wouldn’t usually be able to track your BBT because of irregular sleep schedules. The Tempdrop gets a very accurate BBT reading because it takes thousands of measurements during your sleep with its thermometer and accelerometer.

Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]