NOT JUST A 'PERIOD TALK'

Australia's #1 women's health presentations for schools

Empower girls to make more informed health decisions, by equipping them with the tools to understand and be friends with their body.

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"Invite Demi to speak - you won't regret it. When girls are empowered to deal with period health issues they worry less and lose less school time."
- Teacher testimonial

As seen in:

Proudly
partnered
with:

ONLINE SCHOOL PRESENTATIONS
A fun menstrual health & wellbeing presentation from the comfort of your ‘COVID-safe’ classroom
with FREE Modibodi period undies for all students!

USE YOUR PERIOD TO YOUR ADVANTAGE

'THE BRIGHT GIRL GUIDE' BOOK
BY DEMI SPACCAVENTO

INTERNATIONAL SHIPPING!

5/5

Also available on:

           Target  Target              

PARENT-TEEN ONLINE MASTERCLASSES & RESOURCE KIT

Easy-peasy periods - no awkward conversations required!

Activities, masterclasses and resources for parents and teens to understand hormones and have the best period possible!
5/5

SCHOOL PRESENTATIONS

HEALTH & WELLBEING FOR GIRLS

Delivered by an experienced teacher, the presentations empower students to understand that periods aren’t scary, but that they can a great tools for better health. These research based seminars elevate body image and self confidence, and equips students with diet/lifestyle strategies for better health and a balanced period.

  • The menstrual cycle
  • The reproductive & endocrine systems
  • Coping with stress 
  • Building positive body image 
  • Help seeking
  • Lifestyle & diet strategies
  • Destroying negative stigmas surrounding menstrual health
  • Recognising and identifying reproductive health concerns
  • PDHPE & Science syllabus outcomeA

DOWNLOAD TEACHER INFO KIT

EVERYTHING YOU NEED TO KNOW ABOUT OUR SCHOOL WELLBEING PRESENTATIONS

"I highly recommend Bright Girl Health and look forward to having Demi present at our school again."
-Mrs Mellas

5 REASON TEENS NEED MORE EDUCATION AROUND MENSTRUAL HEALTH:

WE EMPOWER GIRLS TO UNDERSTAND THEIR BODY FOR BETTER LIFELONG HEALTH BY ADDRESSING:

SCHOOL PERIOD TALKS

STUDENTS RECEIVE SAMPLES WITH EVERY PRESENTATION

SCHOOL MENSTRUAL HEALTH & WELLBEING TALKS FOR GIRLS

CHOOSE A PRESENTATION THAT'S RIGHT FOR YOUR STUDENTS

Bright Girl Health high school presentations transform the way teens view the menstrual cycle, empowering them to understand that having a period doesn’t have to be feared, but that it can be their greatest tool for better health.

INFORMED, EMPOWERED
PRESENTATION

This research based presentation takes the fear out of having a period, empowering girls to have positive body concept.

KNOW YOUR FLOW
PRESENTATION

Students learn to work with the physical, mental and emotional changes of the menstrual cycle, instead of against them.

LIVE BRIGHTER
PRESENTATION

This presentation explores common period irregularities and equips students with lifestyle strategies for a better period.

THE BRIGHT GIRL GUIDE BOOK

This easy to read and beautiful book (with lots of pictures of course!) takes the confusion out of understanding the menstrual so you can use your period to your advantage! Available in paperback AND ebook.

SCHOOL SPEAKER - WELLBEING TALKS FOR GIRLS

Have a Bright Girl Health presentation in your school! Your students will be equipped with the tools to understand their body better and have improved self concept. As a result of these presentation, students feel more empowered with their health.

FREE CLASSROOM
WORKSHEETS

Help your students better understand the physical, mental emotional and social impacts of the menstrual cycle health. This free resource targets stage 4 PDHPE outcomes, includes teacher answers, and prompts critical and creative thinking.

DEMI SPACCAVENTO
SCHOOL SPEAKER, TEACHER & AUTHOR

"I we deserve to understand how our bodies work so we can make the best health decisions"

Demi Spaccavento is a passionate women's health educator, author, high school teacher and the founder of Bright Girl Health.
Demi is the most sought after menstrual health presenter for schools in Australia. She has presented to thousands of students, empowering them to be in tune with their body and never have to dread their period again.
Demi's communication style is high-energy and entertaining, and has been described by students as 'relatable' and 'fun'. 
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“The level of engagement was so high!"

TEACHER TESTIMONIALS

“Invite Demi to speak - you won't regret it. When girls are empowered to deal with period health issues they worry less and lose less school time."

Year 12 advisor 2019

I can’t recommend these presentations highly enough.

Effie Mellas - Teacher

Demi is a highly engaging, honest and encouraging speaker who inspired our Year 7s to learn and talk about topics that they would have otherwise been embarrassed to explore in other contexts. 

Kayla Grant - Teacher

Amazing presenter – knowledgeable engaging and passionate!

Beth Fuller - Teacher

The girls said they felt safe to talk to you and like the environment was safe to share with the other people.

Susan Vale - Teacher

It surpassed my expectations

Matthew Mortimer - Teacher

I’d thoroughly recommend it to anybody. Girls from year 8, 9 and 10 who were a challenging group were absolutely enthralled and engaged.

Alison Chow - Teacher

She certainly had the girls laughing within the first few minutes and that made it a really enjoyable presentation.

Nicole Parry - Teacher

They really felt empowered after the discussion.
It was highly engaging and the information was presented to students in a safe and inclusive environment.

"I couldn't have asked for a better presentation. The students were engaged from the very beginning to the end"

Effie – Teacher

STUDENT TESTIMONIALS

"This lesson was so fun!"
“You were amazing and you honestly helped me understand so much!”
"It made periods more comfortable to talk about."
“You were amazing and you honestly helped me understand so much!”
“We could relate to her. She’s just like us”
"That lesson really helped me understand what will come when I get my period. I learned more about periods that I didn’t even know about before"
“When I first got my period that would have been really helpful.”
“I liked how it was relatable and you just made it not awkward by making it funny”
“She was inspiring!”
"I’ve learned so much that I didn’t know about periods and hormones"
"It was really funny"
“It was good to hear that from someone I can relate to”
"There were many things I didn't know. Thanks for all your tips"
"I’ve been to both of the presentations. You were so kind and funny and I loved all of it"
"I really enjoyed it. It was amazing! We completely understand now and it was so much help. Thanks so much! :)"

THE TOP CONCERNS OF FEMALE TEENS

Bright Girl Health school presentations address some of the top concerns of female teens as reported by the Mission Australia Youth Survey Report, such as body image, coping with stress, and their physical/mental health.

Major areas with which female teens are extremely or very concerned

Coping with stress 58.2%
Body image 40.9%

“More could be done to instill a positive body image for all young people”  -Mission Australia Youth Survey Report

Coping with stress is the number 1 issue of personal concern for teenage girls according to the Mission Australia Youth Survey Report 2017.

Prolonged stress can severely negatively impact the health of the menstrual cycle and hormone balance in women.

Bright Girl Health presentations equip students with practical, simple and effective strategies to cope with the stress they experience, which can be disruptive to their mental health, studies, relationships and especially disruptive to their hormones and menstrual health.

Body image is one of the top 3 issues of personal concern to teen girls. Body image dissatisfaction and decreased self concept are prevalent in teenage years, and are linked with greater psychological distress. This is especially true as girls’ bodies begin to change at puberty and with the onset of the menstrual cycle. 

But changes at the onset of a period do not have to be feared or despised. When it is understood, the menstrual cycle can be a girl’s best advantage for greater overall health and well-being.

'THE BRIGHT GIRL GUIDE' BOOK

By Demi Spaccavento

Take the confusion out of hormones and periods

Emily

Where was this book when I was 12?! At 26 years old and 3 children later, there are things about my menstrual cycle I didn’t know!! I LOVED this and am recommending it to everyone I know. 

Candice

A must have for every female. This book will enable you to feel empowered by giving you the information you need to really understand your menstural cycle 

Shani

What an amazing resource for women of all ages. I have learnt so much from you.

Donna K

What a wonderfully informative e-book that is really easy to understand. Highly recommend 

Jess

I found it easy to read through, super detailed and I loved the super cute illustrations that demonstrates the female body in an elegant way. I would highly recommend this to all girls any aged.

sbalbontin

I finished it in one day! I just couldn’t put it down, there was so much I didn’t know about my own body. I understand a lot more now.

I am happy I am here

I am SO impressed. It was so easy to understand and very informative. Plus it is beautiful.

Kate

It’s crazy how much I didn’t even know about my own body, and what it tells us if we really listen.

"This e-book is a must have! I couldn’t put it down as there were so many ah ha! moments."

FOR ALL BOOKINGS AND INQUIRES
Justin Spaccavento
Bookings Manager & Creative director
Email: justin@brightgirlhealth.com

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WELLBEING TALKS FOR GIRLS

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