Previous Next Smoothies can be one of the best super power period foods! That’s because smoothie bowls are FULL of fibre from all the fruit and veg you can pack into them! Fibre helps your body to detoxify unneeded hormones and to support hormone balance.AND, it’s so easy to throw whatever your body needs into a blender! Need […]

Navigating your tween or teen's first period can be challenging, but it's a vital part of their growth and development. By starting the conversation early, providing accurate information, preparing a period kit, encouraging open communication, and being supportive, you can help your daughter navigate this significant time in their life with confidence and ease.

What’s the difference between oral BBT thermomerters & Tempdrop? The temperatures from your Tempdrop will not be the same as the temperatures from your oral thermometer each day… and that’s ok! They don’t need to be the same because they obtain your temperature in a different way. The most important thing for accurate results is […]