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Donna K

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Beat PMS cravings with chocolate banana ice-cream

Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]
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Is Tempdrop worth the money? Tempdrop review

Is Tempdrop worth the money? The Tempdrop is a worthwhile investment because it allows you track your cycle even with irregular sleep patterns.  The Tempdrop will be priceless for you if you’re someone who wouldn’t usually be able to track your BBT because of irregular sleep schedules. It’s also worth it to be able to […]
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How to Wear Your Tempdrop Properly: Tips for Accurate and Comfortable Use

How to wear your Tempdrop To wear your Tempdrop for the most accurate reading and comfortable experience, make sure to: Wear the sensor over the axillary artery area just below the armpit. Position it correctly by flexing your arm. Feel around for the soft skin, and position the sensor between the bicep and tricep muscles.  […]
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