RECIPES FOR PERIOD SYMPTOMS eBOOK 5 recipes form our nutritionists to make periods easier FREE RECIPE EBOOK Easy and delicious recipes to help reduce period pain, PMS and cravings. Download 5 recipes from our nutritionists to make periods easier Food for period pain, PMS, cravings and mood Download ARE YOU A PARENT? Take a look at our parent resource!It includes free downloadables to take the awkwardness & confusion out of navigating periods with your teen. PARENT RESOURCES MORE RECIPES Support hormones balance with food – Zucchini noodles [RECIPE] Read more Beat PMS cravings with chocolate banana ice-cream [RECIPE] Read more Smoothie bowls for period health [RECIPE] Read more More resources for a better period