Blog – Page 2 – Bright Girl Health

November 23, 2022 By Bright Girl Cycle tracking Comments Off

Tempdrop vs. Oral thermometer – Are they the same?

What’s the difference between oral BBT thermomerters & Tempdrop? The temperatures from your Tempdrop will not be the same as the temperatures from your oral thermometer each day… and that’s ok! They don’t need to be the same because they obtain your temperature in a different way. The most important thing for accurate results is […]

November 23, 2022 By Bright Girl Cycle tracking Comments Off

Is Tempdrop safe?

The Tempdrop is safe to use as part of your daily routine. Concerned about EMFs? Tempdrop only emits bluetooth signal for a few seconds when turned on, or when you are manually syncing it to your device. Tempdrop uses such a low energy signal - about 100 times lower than your phone! The Tempdrop doesn't emit EMFs while you're wearing it throughout the night.

March 8, 2022 By Bright Girl Uncategorized Comments Off

Buy Saalt cups in Australia

You can now buy the Saalt cup in Australia from brightgirlhealth.com with lower shipping costs and times!

November 17, 2021 By Bright Girl Period education Comments Off

Tempdrop Review – Is it worth the money? Accurate?

Is the Tempdrop worth the money? It's an accurate, wearable thermometer to track your BBT for cycle charting. Here is my review!

August 14, 2019 By Bright Girl Period education Comments Off

Can teenagers use a menstrual cup?

Can teenagers use a menstrual cup? In short YES, but there is a more important question...

July 23, 2018 By Bright Girl Recipes Comments Off

Support hormone balance with food – Zucchini noodles

Want to know one of my top tips for balancing your period hormones? EAT. MORE. VEGGIES. Eating more vegetables is the best way to add more fibre to your diet. Fibre is so important for hormone health, as it supports your body to eliminate the hormones it no longer needs, preventing a build up of […]

July 20, 2018 By Bright Girl Recipes Comments Off

Beat PMS cravings with chocolate banana ice-cream

Why do we always crave chocolate on our period?!One reason why we might find ourselves staring into the fridge looking for something to satisfy our cravings the week before our period is our serotonin levels. Serotonin is a hormones involved in regulation of mood, sleep and eating behaviour. There is evidence that our period hormone levels affect serotonin […]

July 20, 2018 By Bright Girl Recipes Comments Off

Smoothie bowls for period health

Previous Next Smoothies can be one of the best super power period foods! That’s because smoothie bowls are FULL of fibre from all the fruit and veg you can pack into them! Fibre helps your body to detoxify unneeded hormones and to support hormone balance.AND, it’s so easy to throw whatever your body needs into a blender! Need […]